Be Well, Milwaukee

The saying “Food is Medicine” carries more weight today than ever before. As our understanding of nutrition deepens, we continue to uncover how the quality of our food—what we eat and how it’s grown—affects not just our physical health, but our mental, emotional and spiritual well-being. Science is shedding new light on the power of specific ingredients, sustainable farming practices and the intricate connections between soil health and human health.

This special Food and Nutrition issue highlights the importance of a personalized approach to what we eat, as well as sustainable gardening and growing practices that honor the Midwest climate and hold promise for the future of our well-being.

Our feature article explores Personalized Nutrition trends, a fast-growing field using AI and biomarkers to tailor diets based on individual needs rather than a one-size-fits-all approach. With the personalized nutrition market projected to exceed $16 billion in 2025, this approach is shaping the future of health and wellness.

We take a closer look at Drought-Resistant Gardening, offering water-efficient landscaping strategies to help home gardeners conserve resources while maintaining vibrant, healthy gardens. We dive into Cooking with Healthy Oils, explaining the benefits of nutrient-dense oils such as extra virgin olive, walnut and flaxseed, and how they can reduce inflammation and support brain function.

We continue exploring topics that support holistic well-being: Fueling Exercise Recovery is a key focus in our Fit Body department, where we outline how hydration, electrolytes and anti-inflammatory foods play a vital role in muscle repair and post-workout performance. Our Eco Tip provides insights on Windowsill Herb Gardening, an easy and sustainable way for families to grow fresh herbs at home year-round.

This month, we also take time to reflect on the broader landscape of health and wellness. The Sober-Curious movement continues to gain momentum as more people re-evaluate their relationship with alcohol. In A Holistic Approach to Food Insecurity, we highlight Judith Cruz and her mission to increase access to fresh, nutritious foods for underserved communities. And don’t miss our online exclusives at NaturalMKE.com: We offer tips to relieve stress and support resilience in The Well-Adjusted Teenager in our Healthy Kids department, along with guidance on supporting Canine Gut Health for dog lovers in our Natural Pet section.

As we embrace the arrival of spring, let’s take this opportunity to nourish our bodies, reconnect with the Earth and support the local businesses that make our community thrive. Whether it’s growing fresh herbs on your windowsill, exploring healthier cooking options or reaching out to a wellness resource that advertises within our pages, small steps add up to a big impact. Here’s to a season of renewal, health and conscious choices.

Wishing you wellness and inspiration, Milwaukee.

Jordan Peschek, RN-BSN, Publisher