This series is designed to enhance your mobility, reduce pain and improve range of motion. We will work together to target specific areas of your body alongside full body movement to develop a functional and balanced body. The schedule: Week One: Focus on Neck/Shoulders/Wrists Week Two: Focus on Back/Hips Week Three: Focus on Knees/Feet Each 45 minute session will combine yoga breath and postures with mobility, balance work and functional exercises using props such as bands, balls, and foam rollers. Our classes prioritize overall body awareness and connection while rebuilding stability and vitality. This is a series great for everyone seeking to increase mobility: athletes, desk workers, beginners and fitness enthusiast, seniors, and those recovering from injuries. Find freedom in your body and find ease and vitality in your daily movement!

Join us Tues and/or Thursdays in April.