As a holistic, biological dental practice, we believe decisions about oral health should take your overall health into account, including exposure to fluoride.

As temperatures drop, many people notice increased muscle tightness, joint stiffness and discomfort from existing conditions such as arthritis, chronic back pain and neck tension.

At Brookfield Health and Wellness, practitioners look beyond isolated symptoms to understand the bigger picture of what may not be right with your individual health.

New research suggests bees forage much closer to their hives than previously thought, potentially easing organic honey certification rules while maintaining low pesticide residues.

Scientists have developed a chemical process that converts hard-to-recycle PVC plastic into ingredients for motor oil and industrial lubricants, offering a potential solution to plastic waste.

Swiss researchers buried more than 2,000 pairs of cotton underwear to measure soil health, finding faster decomposition in nutrient-rich, biologically active garden soils.

Researchers discovered that tobacco hawkmoths detect certain odors through specialized sensory hairs on their wings, revealing a surprising adaptation for sensing their environment.

A 2026 study links accelerating bird population declines across North America to intensive agriculture and rising temperatures, with particularly rapid losses in several U.S. regions.

A clinical trial found that psychotherapy focused on savoring positive experiences and building joy reduced depression and anxiety symptoms more effectively than treatment targeting negative emotions.

A comprehensive research review found no evidence that repeated weight loss and regain permanently damages metabolism or causes disproportionate muscle loss in people with obesity.

New research suggests testosterone may help men recover from injury-related pain faster by increasing an anti-inflammatory protein, offering clues to sex differences in pain recovery.

Research suggests urolithin A, a compound produced from foods such as pomegranates and walnuts, may strengthen the intestinal barrier and offer new possibilities for inflammatory bowel disease.

Japanese researchers found that black and green rice contain beneficial fat compounds and digest more slowly than white rice, potentially supporting blood sugar control and metabolic health.

Eco-friendly holiday gift ideas include reusable essentials, sustainable personal care, nature experiences and conservation gifts that reduce waste and support a healthier planet.

Homeopathy myths range from confusing remedies with herbal medicine to misconceptions about regulation, dosing and practitioner training, as advocates explain the system's principles.

Creating a stress-free home for dogs and cats starts with calming routines, quiet retreats and understanding how household noise and human emotions affect pet well-being.

Children process grief through play, music, stories and memory boxes, offering gentle ways to express emotions and cope with the loss of loved ones, pets or familiar routines.

A prediabetes diagnosis is not a life sentence. It is a call to action, and for most people, an entirely reversible one. Two health experts share the food strategies, mindset shifts and small daily habits that help patients steady their blood sugar without feeling restricted.

Resistance training supports healthy aging by preserving muscle, strengthening bones and improving balance, mobility and independence, with safe techniques for every fitness level.

Forests help generate rainfall by releasing water vapor into the atmosphere, revealing how trees influence weather patterns, protect watersheds and support global climate resilience.

November’s quieter days invite reflection on gratitude, unfinished goals and meaningful connections, offering a seasonal reminder to appreciate life's overlooked abundance.

Roasted Brussels sprouts and tender honeynut squash meet crunchy walnuts in a sweet maple-balsamic glaze, creating a colorful, caramelized holiday side dish bursting with seasonal flavor.

Juicy pomegranate seeds, crisp apples, roasted squash and crunchy pecans mingle with kale and crispy lentils in a vibrant autumn salad finished with a tangy balsamic dressing.

Tender cauliflower and garlic blend with olive oil into a silky, savory mash that delivers comforting, creamy flavor in a lighter alternative to traditional mashed potatoes.

Warm cinnamon-spiced apples bake beneath a golden, crunchy pecan-oat topping, creating a cozy, maple-sweetened holiday dessert perfect with Greek yogurt, whipped cream or ice cream.

Fluffy Yukon gold potatoes blend with tangy Greek yogurt, skim milk and a touch of butter for a creamy, comforting Thanksgiving classic with a lighter, protein-rich twist.

Healthy Thanksgiving recipes preserve traditional flavors with nutritious swaps such as Greek yogurt, cauliflower, whole grains and natural sweeteners for a balanced holiday feast.

Neurologist Dr. David Perlmutter explores how metabolic health, inflammation, gut bacteria, sleep and exercise may influence Alzheimer’s risk and long-term brain health.

Research links regular gratitude practices to improved mood, reduced anxiety and greater life satisfaction, while specific daily expressions of thanks can strengthen emotional resilience.

Remedy Within - Crystals, Minerals & Massage celebrates its sixth anniversary with a weekend of special savings, intuitive readings and giveaways on Nov. 14-15.

Life after cancer can involve fatigue, pain and emotional change, while movement, nutrition, sleep, creativity and connection may support long-term recovery.

Apples deliver fiber, antioxidants and versatile flavor, with colorful and tart varieties offering distinct benefits for gut, heart and metabolic health.

For someone living with complex regional pain syndrome (CRPS), seemingly simple activities can become significant obstacles.

Rumination is an oppressive loop of thoughts recycled over and over; these thoughts are mostly created by a reaction of fear and uncertainty. Here are some tips to break the cycle.

At Fred Astaire Dance Studios, in Mequon and Pewaukee, the message to newcomers is simple: They are not supposed to know how to dance yet.

Remedy Within offers a monthly Spiritual Support Gathering for those looking for community connection.

Licensed Massage Therapist Renee Goldman Massage has moved to a new Mequon location at 1009 Glen Oaks Lane, Suite 210, where she continues to provide massage therapy exclusively for women.

Kelsey Rae Uuskallio, a certified Reiki Master Teacher, offers a safe space to slow down, exhale and reconnect at MKE Healing Arts, in Mequon to help clients regain a sense of calm.

Dr. Ann Bell redefines what chiropractic care can be, blending traditional spinal alignment with advanced energetic therapies, creating a space where science and intuition meet for healing.

Flora & Stone, a holistic wellness studio in historic downtown Cedarburg, is seeking a licensed massage therapist to join its growing practice.

The Fellowship of Alternative Beliefs will host its annual Witches’ Ball from 5 to 11:30 p.m. on Saturday, October 31, at the Moose Lodge, in Milwaukee.

Tenia Ruffin is a full-spectrum doula, holistic wellness practitioner, maternal life, identity coach, supports mothers and families through all stages of maternity at Holistic NurtureNest.

The Wellness, Body, Mind & Spirit Expo returns for its fall gathering from 10 a.m. to 4 p.m. on November 14 and 15 at the Holiday Inn Milwaukee River Front.

Have trouble relaxing even when nothing is wrong? Years of training the body and mind to be constantly moving and thinking often lead to states of nervous system dysregulation.

Your life will come down to the emotions you allow yourself to feel, all day, every day.