One of my mottos is that humans can promote their health by eating mushrooms with every meal. While this may sound extreme, hear me out. It is simpler than you might imagine.

Lakeside Natural Medicine invites community members to take charge of their metabolic health through an upcoming Metabolic Group Visit on Friday, September 18.

Many people with arthritis, chronic pain or other conditions report increased discomfort during weather changes: acupuncture offers a drug-free approach to help the body adapt.

Chronic musculoskeletal pain affects millions of Americans, but a new hope in treatment is prolotherapy, an injection-based therapy designed to support the body’s natural healing. processes.

The most trustworthy information usually leaves you with a better understanding of your options, not the feeling that you’ve just sat through a sales pitch.

At A New Compass for Wellness, body contouring is about far more than losing inches; it’s about helping people reclaim confidence, improve their health and create lasting healthy habits.

Today’s therapists increasingly embrace whole-person care, recognizing that healing includes emotional, relational, physical, social and spiritual well-being.

Nordic walking engages the upper and lower body, with studies linking the pole-based workout to stronger functional capacity and lower cardiovascular risk.

Early childhood diet may influence intelligence into adolescence, with brain development relying on nutrients such as iron, iodine, vitamin D and healthy fats.

Smart produce storage cuts food waste by separating ethylene-producing fruits, using proper refrigeration and replacing plastic with reusable wraps, jars and breathable bags.

Foundational pet health starts in the first year, when whole-food nutrition, gut support, DHA, gentle movement and low-stress care shape lifelong wellness.

Martial arts help children build confidence, focus and resilience through disciplined movement, long-term goals and lessons that extend beyond the training floor.

Gratitude can shift brain chemistry, ease stress and support resilience, even through grief, by making room for calm, connection and emotional balance.

Indoor climbing offers a whole-body workout that builds strength, balance, mobility and mental focus, with beginner-friendly routes and safety systems.

Home water filtration begins with knowing what is in the tap, as PFAS, heavy metals, chlorine byproducts and bacteria may require targeted systems.

August’s late-summer abundance invites reflection, from farmers market peaches and meteor showers to the bittersweet pause before fall begins.

Fresh corn, basil and cumin turn golden skillet pancakes into irresistible tapas bites, perfect with tomato salsa or a favorite savory topping.

Slow-roasted tomatoes with garlic, olive oil and herbs become chewy, flavor-packed tapas bites or a vibrant topping for salads, grains and fish.

Lentils, feta, tomatoes, parsley and lemon create a bright, protein-rich tabbouleh with Mediterranean flavor and hearty small-plate appeal.

Roasted peppers, garlic, chickpeas and smoked paprika blend into a creamy, colorful hummus made for crunchy crackers and easy entertaining.

Creamy avocado replaces mayo in this bright tuna salad, with apple, celery and lemon adding crisp texture and fresh flavor for crackers.

Healthy tapas turn small plates into nutrient-dense meals, blending seasonal produce, global flavors and social connection for lighter, satisfying eating.

Brian Stenzler’s D.R.E.A.M. Wellness framework links diet, relaxation, exercise, mental wellness and adjustment to children’s lifelong foundational health.

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient.

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness.

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health.

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation.

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court.

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days.

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal.

On July 1, The Goddess Wisdom Circle will launch Sacred Archetypes: A Goddess Circle Series, a 5 week journey designed to help participants reconnect with their inner wisdom and power.

With a population of just a few thousand residents, Viroqua has quietly become one of the Midwest’s most distinctive hubs for organic farming, sustainability and holistic living.

As Alzheimer’s affects millions of families across the country, Scientists are finding that the disease may have far more to do with lifestyle and food choices than previously understood.

Chiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health problems.

Sponsored Content A Few Easy, Well-Sourced Sun-Care Reminders from Someone Who Spends Her Days Formulating Soap and Skincare—not Sunscreen.

Loose leaf tea delivers richer flavor, fewer microplastics and a more sustainable tea ritual, with brewing tips and eco-friendly brand recommendations.

Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease.

Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood.

The one thing we all want is to have connection with each other, yet it seems that some people are doing everything except allowing real connection to take place.

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature.

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables.

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor.

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal.

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation.

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.