Osteoporosis Group: Build Stronger Bones and a Supportive Community
Feb 28, 2025 12:00AM ● By Natural Awakenings Milwaukee
Dr. Sarah Axtell, ND
Dr. Sarah Axtell, ND, invites you to a transformative Osteopenia/Osteoporosis group visitseries designed to empower women with the knowledge and tools to build and sustain strong bones. “My goal with this group visit series is to facilitate a support network among women and give them better tools to optimize bone density. Good bone health starts with good nutrition,” Dr. Axtell explains.
Osteoporosis affects one in three women over the age of 50, and declining estrogen during perimenopause and postmenopause increases the risk. You don’t need to have osteoporosis or osteopenia to join—this group is for any woman looking to optimize bone health and preventfractures.
Time and time again, patients leave these sessions feeling empowered, inspired and more confident about managing their health. The sense of community and connection that develops among participants is truly remarkable. You’ll learn nutrition, cooking and the best exercises for healthy bones; supplements for optimal bone density; the pros and cons of conventional drug treatments and key lab tests for bone health.
The series is comprised of two visits, 75 to 90 minutes each, on Thursday, April 10 and Thursday, May 8. Attendees will prepare and taste bone-nourishing foods, have a Q&A with Dr. Axtell and leave with a wellness packet filled with dietary recommendations, recipes and supplement guidelines.
Location: Lakeside Natural Medicine, 3510 N Oakland Ave., Ste. 203, Shorewood. To join the group, call 414-939-8748 or email [email protected] to reserve your spot today.
Osteoporosis affects one in three women over the age of 50, and declining estrogen during perimenopause and postmenopause increases the risk. You don’t need to have osteoporosis or osteopenia to join—this group is for any woman looking to optimize bone health and preventfractures.
Time and time again, patients leave these sessions feeling empowered, inspired and more confident about managing their health. The sense of community and connection that develops among participants is truly remarkable. You’ll learn nutrition, cooking and the best exercises for healthy bones; supplements for optimal bone density; the pros and cons of conventional drug treatments and key lab tests for bone health.
The series is comprised of two visits, 75 to 90 minutes each, on Thursday, April 10 and Thursday, May 8. Attendees will prepare and taste bone-nourishing foods, have a Q&A with Dr. Axtell and leave with a wellness packet filled with dietary recommendations, recipes and supplement guidelines.
Location: Lakeside Natural Medicine, 3510 N Oakland Ave., Ste. 203, Shorewood. To join the group, call 414-939-8748 or email [email protected] to reserve your spot today.
