Yoga 4 All WI offers specialized yoga therapy sessions designed to support individuals on their healing journeys. Led by Beth Major, a certified yoga therapist (C-IAYT) with over 800 hours of training, these sessions combine movement and breathwork with meditation to help clients regulate their nervous systems, reduce stress and alleviate chronic pain. “Studies show that yoga has a profound capacity to affect the nervous system by improving our ability to self-regulate,” Beth explains.

Each program begins with an intake, postural assessment and health history, allowing Beth to create a personalized yoga therapy plan. Through guided practices, participants gain strength, flexibility and body awareness while learning techniques to manage stress as well as improve mood and increase energy. Specializing in scoliosis and anxiety, Beth’s approach helps clients cultivate balance and resilience in both mind and body, equipping them with long-term self-care tools.

Location: 208 East Oak Crest Dr., Wales. For more information, call 414-559-3852 or visit Yoga4AllWI.com or contact Beth Major directly. See weekly yoga classes on the calendar.