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Natural Awakenings Milwaukee Magazine

May 2023 Natural Awakenings Milwaukee Magazine

May 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Natural MKE May 2023

We are celebrating Women's Wellness in the May 2023 issue of Natural Awakenings Milwaukee Magazine! It includes Mother's Day gift ideas, amazing Milwaukee Women in Wellness, Sharon Roy of Camp Serenity who founded Iron Lotus, and much more. Read about hormone health and integrative wellness, healthy recipes, healthy living tips for mind, body and spirit, and content from local leaders in Milwaukee, WI.

Natural Awakenings Magazine is Milwaukee's premier Healthy Living Healthy Planet magazine. Our mission is to Educate, Empower and Connect our communities to all things related to health of mind, body, spirit and planet.

Natural Awakenings Milwaukee edition reaches southeastern Wisconsin and beyond. Our print magazine and digital magazine includes evidence-based content for holistic health and eco-friendly lifestyles. We include articles about Natural Health, Wellness, Nutrition, Integrative Medicine and Functional Health. We highlight Fitness, Exercise, Yoga, Environment, Green Living, Natural Pet Health, Kids Health and Teen Health. Read, follow and support local business in Milwaukee and Wisconsin.

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Local Content

Read about Local Women in Wellness 2023 in Milwaukee

Beyond the Bump Informational Event for New and Expectant Mothers at Revitalize Physical Therapy
Hosted by Revitalize PT from 6-8:30 p.m. on May 17 in Milwaukee, the educational event Beyond The Bump allows expecting and postpartum moms the opportunity to get all their questions answered at once. Read More »
Concordia University’s School of Pharmacy To Offer Natural 
Medicine Certification
Starting in July, Concordia University’s School of Pharmacy will offer online certification to deliver helpful knowledge on the growing use of natural medicines for healthcare professionals. They have campuses in Mequon, WI and Ann Arbor, MI. Read More »
Dental Implants Offer Metal-Free Tooth Replacement
Dental implants are the closest replacement available in modern dentistry to restore not only the appearance of a smile, but also the bite function. Read More »
INVIVO Wellness Hosts Nada Yoga: Sound Bath With Jordan Moon
Experience deep rest during a sound journey with Jordan Moon, 1:30 to 3 p.m. May 6, at INVIVO Wellness in Milwaukee, WI. Read More »
Iron Lotus®: 
A New Way to Move, Stretch, Strengthen and Find Joy, Created by Local Yoga Studio Owner in Muskego
Sharon Roy is the founder and owner of Camp Serenity®, a local yoga studio in Muskego, Wisconsin, where they practice Iron Lotus®, a mindful, innovative practice to improve the body. Read More »
May 2023 Natural Awakenings Milwaukee Magazine
Read the Natural Awakenings Milwaukee Magazine May 2023 Women's Wellness issue! Read More »
May 2023 Publisher Letter
We are excited to share our 2023 Women’s Wellness issue, highlighting many amazing women in our very own Milwaukee community who make a difference as wellness leaders & providers and more! Read More »
Organic Seedling Sale at Winterspring CSA Farm
Winterspring CSA Farm, in West Bend, WI, will hold its annual seedling sale from 10 a.m. to 2 p.m., May 13, and is taking orders for their CSA to feed 300+ families with healthy food each week. Read More »
Personalized Medicine at Welltopia Pharmacy
Welltopia Compound Pharmacy, in Thiensville, WI provides whole wellness services by offering traditional and compounding pharmaceuticals as well as functional wellness consultations. Read More »
Understanding Perinatal Mental Health
ERA Wellness Therapy in Whitefish Bay, WI weighs in: While postpartum depression is well known, perinatal mental health is a lesser known condition that includes many symptoms beyond sadness affecting 1 in 10 new parents. Read More »
Women in Wellness 2023: Meet Alysse Gear Jutrzonka of Blue Ribbon Organics
“I’m motivated by: 
Helping to solve our 
culture’s problem with 
excessive waste by 
turning ‘trash’ into deep, dark, rich compost that is nothing but magical for our customers.” Read More »
Women in Wellness 2023: Meet Bethany Lato of Clarity Counseling and Hypnotherapy in Milwaukee
“I’m motivated by my community, ancient wisdom and spiritual traditions—and the cycles of nature, which play pivotal roles on our journeys, particularly as women.” Read More »
Women in Wellness 2023: Meet Dr. Aruna Tummala Trinergy Center for Integrative Psychiatry
“We look at root causes in the gut-brain connection in order to address mental health so that patients 
can begin the 
road to recovery.” - Dr. Tummala, Trinergy Center for Integrative Psychiatry in New Berlin Read More »
Women in Wellness 2023: Meet Jamie Andrzejewski of Nourish Natural Products
“I’m on a mission to 
promote wellness 
and spread kindness." - Jamie Andrzejewski of Nourish Natural Products Read More »
Women in Wellness 2023: Meet Jennifer Hruz of VIVA Wellness in Brookfield
“It was originally my own weight loss and wellness success that inspired my career choice and the very life path. But today my clients are the ones who inspire and motivate me.” Read More »
Women in Wellness 2023: Meet Jennifer Shaw of Soul Meets Body
“I love doing this work because I have personally witnessed how it has helped people—all of life’s windows and doors open.” - Jennifer Shaw of Soul Meets Body Read More »
Women in Wellness 2023: Meet Jessica Kurz of Perspire Sauna Studio
“I am humbled daily by the people I meet who are approaching their own personal health journey with strength and 
perseverance.” - Kurz of Perspire Sauna Studio in Brookfield, WI. Read More »
Women in Wellness 2023: Meet Laurie Dunlop of Live Better Holistics
“My clients understand that in order to heal, they need to play an active role in their sessions.” - Laurie Dunlop of Live Better Holistics, Elm Grove, WI Read More »
Women in Wellness 2023: Meet Maggie Schaetzel of Aesthetically Well
“One of our core values at Aesthetically Well 
is family first.” - Maggie Schaetzel of Aesthetically Well, Milwaukee's first Holistic Med Spa Read More »
Women in Wellness 2023: Meet Samantha Drum and Carly Chertos of VIBE Yoga Health Fitness
“VIBE symbolizes life, energy, movement, 
balance, strength and community.” - Carly and Samantha at VIBE Yoga Health Fitness in Waukesha, WI Read More »
Women in Wellness 2023: Meet Trish Beckman of The Guild of Modern Wellness
“Illnesses happen over time. With patience, time, and proper tools the body can heal itself. ” - Trish Beckman of The Guild of Modern Wellness, New Berlin, WI Read More »
Women in Wellness: Meet Dawn Coleman of Body Ignite
“I look at every situation as an opportunity to grow. Perception is everything. I have found that by shifting the lens we look through, we see that that anything is possible." - Dawn Coleman of Body Ignite, Cedarburg, WI Read More »
Ashwagandha
Ashwagandha May Improve Women’s Sexual Experience
Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women. Read More »
Water Birth Benefits
Benefits of Water Immersion During Birth
Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. Read More »
INTEGRATIVE TREATMENTS FOR PETS WITH MOBILITY ISSUES
Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues
While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. Read More »
Carol Penn on Finding Calm in a Chaotic World
Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. Read More »
Earth-Friendly Delights for Mom
Earth-Friendly Delights for Mom
This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas. Read More »
Exploring the Doomsday Glacier
Exploring the Doomsday Glacier
Roughly measuring the size of Florida, the Thwaites Glacier is one of the most rapidly melting ice formations in Antarctica, having retreated more than eight miles since the 1990s. Read More »
HOW TO RESOLVE VAGINAL DRYNESS
First Signs of Menopause: How to Resolve Vaginal Dryness
Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms. Read More »
Fig Tree
Fir Trees Die in Record Numbers
According to unpublished research by the U.S. Forest Service reported by Columbia Insight, fir trees in Oregon and Washington died in record-breaking numbers in 2022. Read More »
Gardening Therapy
Gardening Therapy: Healing Mind, Body and Spirit in the Yard
The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature. Read More »
Kale and Tempeh Tacos
Kale and Tempeh Tacos
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Read More »
Light Therapy for Autoimmune Symptoms
Light Therapy for Autoimmune Symptoms
Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Read More »
Microplastic Overload REDUCING CHILDHOOD EXPOSURE
Microplastic Overload: Reducing Childhood Exposure
Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Read More »
Reversing Type 2 Diabetes With Diet
A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established. Read More »
Scientists Invent Battery Made of Paper
Scientists Invent Battery Made of Paper
Scientists have developed a water-activated, disposable, paper battery, according to a proof-of-concept study published in Scientific Reports. Read More »
Nature for Seniors
Seniors Avoid the Hospital With Nature
New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. Read More »
Skin Fitness
Skin Fitness: Daily Routines for a Radiant Appearance
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Read More »
SOLVING STRESS
Solving Stress: Holistic Tips From Lifestyle Doctors
Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. Read More »
Sulfur Shortage Predicted
Sulfur Shortage Predicted
A shift away from fossil fuels and an increase in agricultural demand will cause the demand for sulfuric acid to increase considerably from 246 to 400 million metric tons by 2040. Read More »
Taking Control of Our Hormones
Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance
Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects. Read More »
The Divine Messiness of Motherhood
The Divine Messiness of Motherhood
The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. Read More »
Using Algae for Industrial Carbon Capture
Using Algae for Industrial Carbon Capture, Food, Fuel and Plastic
In an effort to reduce its carbon footprint, Honda is experimenting with the Chlamydomonas reinhardtii class of algae they have nicknamed “Dreamo." Read More »
Vanilla and Fig Scones With Pistachios
Vanilla and Fig Scones With Pistachios
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. Read More »
Grab Your Spot! Special May 2023 - Women in Wellness Series
We are excited to announce women’s health pioneer Marcelle Pick, OB/GYN, NP, author and creator of the PBS show, Is It Me or My Hormones? will be hosting our weekly Women’s Wellness Series in May! Read More »
In-Print, Other May 2023 Women in Wellness 2023

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