𝑆𝑡𝑎𝑟𝑡 𝑦𝑜𝑢𝑟 𝑤𝑒𝑒𝑘𝑒𝑛𝑑 𝑟𝑖𝑔ℎ𝑡 𝑤𝑖𝑡ℎ 𝑎𝑛 𝑎𝑙𝑖𝑔𝑛𝑒𝑑, 𝑒𝑎𝑟𝑙𝑦 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑔𝑟𝑜𝑢𝑝 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑎𝑡 𝑡ℎ𝑒 𝐶𝑜𝑛𝑐𝑜𝑟𝑑𝑖𝑎 𝑈𝑛𝑖𝑣𝑒𝑟𝑠𝑖𝑡𝑦 𝑆𝑡𝑎𝑖𝑟𝑠. 𝐸𝑛𝑟𝑖𝑐ℎ 𝑦𝑜𝑢𝑟 𝑠𝑜𝑢𝑙 𝑤𝑖𝑡ℎ 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑙𝑎𝑘𝑒 𝑣𝑖𝑒𝑤𝑠 𝑎𝑛𝑑 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑠𝑢𝑛𝑟𝑖𝑠𝑒 𝑎𝑠 𝑤𝑒 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ, 𝑙𝑖𝑔ℎ𝑡 𝑖𝑛𝑡𝑒𝑟𝑣𝑎𝑙𝑠 𝑎𝑛𝑑 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛. 𝑳𝒊𝒎𝒊𝒕𝒆𝒅 𝒕𝒐 6 𝒑𝒂𝒓𝒕𝒊𝒄𝒊𝒑𝒂𝒏𝒕𝒔.

What to Expect: ​

• Strength & Endurance – Bodyweight exercises and stair intervals to build stamina.
• Light Cardio Intervals – Short bursts of movement to elevate your heart rate while keeping things fun and engaging.
• Mindfulness & Meditation – Grounding breathwork and moments of stillness to center yourself before stepping into the weekend.
• Community & Connection – A supportive group environment that fosters motivation and personal growth.

What to Bring: ​

1. Athletic Shoes - no flip-flops or sandals
2. Workout attire and a jacket
3. Sunscreen - Please apply ahead of time and be sure to use face sunscreen. You will be perspiring a bit!
4. Beach Towel - Handy to wipe your brow and also to sit on at the beach as we dip our toes in the water and sand.
5. Journal and pan
6. Water Bottle
7. Yoga Mat
8. Sunglasses
9. Any bands you may have with handles (optional)

**Please let me know if there are any health concerns or orthopedic issues I should be aware of that may impact our training.**

Arrival Instructions: ​

Enter via Highland Rd, just east of Hwy 43. Turn left at the entrance and pass the gatehouse. Then, turn right toward the lake. The road circles to the parking lot. Park there and meet me under a tree at the top of the steps. Arrive by 6:45 AM, ready to go!