Iron Lotus®: A New Way to Move, Stretch, Strengthen and Find Joy, Created by Local Yoga Studio Owner in Muskego
May 01, 2023 12:00AM ● By Natural Awakenings Milwaukee
Camp Serenity Yoga and Retreat Center
Sharon Roy is the founder and owner of Camp Serenity®, a local yoga studio in Muskego, Wisconsin. After Roy suffered a debilitating injury in her foot, the lifelong athlete yearned for a way to remain active that did not include high-impact cardio training.
What is Iron Lotus?
Iron Lotus® is a mindful, innovative practice to improve the body without being constrained by traditional yoga methodology. In Iron Lotus®, the stretches with hand weights are long and slow, like Yin yoga. Some traditional yoga poses are used in classes, but most are Iron Lotus® exclusives. Cardio, strength training and deep, mindful stretching result in a full body workout.
Many of Roy’s clients, as well as herself, have medical proof of reduced stress, decreased inflammation and improved arthritic pain from this practice. Iron Lotus®’ has also been found to increase range of motion and stimulate the lymphatic system. This practice at Camp Serenity® aims to push clients to their best abilities to improve many aspects of their physical and mental health.
Other Opportunities: Paddle Board Yoga, Sand & Land Yoga, Brunches
Summers at Camp Serenity® bring varieties of different exciting and fun yoga classes, including Paddle Board Yoga and Sand & Land Yoga, which are fun and fabulous ways to improve balance. Roy also puts together wonderful Saturday Brunches, which include homemade eats and drinks. Each brunch starts with a yoga session and then a relaxing sauna soak to kick off the brunch.
Iron Lotus® is only available at Camp Serenity® which is located in Sharon Roy’s welcoming local studio on Little Muskego Lake.
Text Sharon at 262-903-8774 to book a class today. Check out her website to learn more at CampSerenity.wordpress.com.
