On Vulnerability: An Excerpt from Fall in Love with the Whispers of Your Heart

Sponsored Content From the second book of three about self love and empowerment by local Wisconsin author, pianist, composer, and certified energy practitioner, Ann Ruane Read More »

Awaken Spiritual Skills Through a Divine Mother Rose Activation Ceremony

Amrutha Sanctuary is currently leading in-person and online Divine Mother Rose Activations– three ceremonies that are designed to help participants awaken and finely tune spiritual skills. Read More »

Better Sex: An Event for Women of All Ages and Stages of Life

Revitalize Physical Therapy is hosting an event entitled Better Sex at 6 p.m. on March 8 at their office in Hales Corners, offering a candid and educational conversation for women. Read More »

Concordia University Introduces Master’s Degree Program in Natural Product Sciences

Concordia University’s School of Pharmacy has a new online master’s degree program in natural product sciences, designed to give students the knowledge and skills to become field leaders. Read More »

Dew Health Coaching Now Offers Micro-Sessions

Certified integrative health coach Elizabeth Lynch, of Dew Health Coaching, now offers 25-minute micro-coaching sessions, designed to be quick and focused via telephone. Read More »

ERA Wellness: Approachable Integrative Psychotherapy for 
Individuals, Couples and Families

Licensed clinical social worker and psychotherapist Emily Aleksy, who is the owner and director of ERA Wellness, describes her therapeutic style as conversational and relaxed. Read More »

February 2023 Publisher Letter

As we embrace “heart-centered living” in the February issue, we are focused on the heart from all angles: mind, body, spirit, and explore topics that promote a physically healthy heart. Read More »

Improving Heart Health: Lifestyle Metrics That Can Help Prevent 
Heart Disease

A deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important as diet and exercise. Read More »

Natural Awakenings Milwaukee Magazine - February 2023

Read the Natural Awakenings Milwaukee Magazine February 2023 issue. Read More »

Roxy’s Natural Cleaning Offers Special Spring Pricing

Roxy’s Natural Cleaning, LLC, servicing southeast Wisconsin, is running special pricing for spring cleaning services booked from February through April. Read More »

Savory Chocolate Sauce from Cultivating Guts Podcast founder

This sauce can be used to dip fruit, on ice cream or to make a mug of hot cocoa to share with a loved one. Indulge this February in a bit of gluten-free chocolate sauce and savor the flavor by Tiffany Hinton, founder of Cultivating Guts podcast and Gluten Free Mom Certified. Read More »

Semaglutide Insulin Management 
Injections for Weight Loss Available at VIVA Wellness

VIVA Wellness in Brookfield, WI is offering a new product for weight loss, semaglutide, which has shown promising results for chronic weight management in clinical trials. Read More »

The Heart of the Matter

Make every heartbeat matter. Anatomically and symbolically, the heart is our center. When we live in gratitude and love, we honor and heal. Read More »

Alarming Decline of the Hawksbill Turtle

Dispersed throughout the tropical and subtropical waters of the Indian, Pacific and Atlantic oceans, the hawksbill sea turtle helps maintain high coral cover on reefs by removing invasive prey. Read More »

A New Chapter: Nexus for Consciousness, Healing and Hope

Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope. Read More »

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More »

Bruce Cryer on His Love Affair with the Heart

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health. Read More »

Cioppino (Italian Seafood Stew)

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up. Read More »

Deciphering Egg Carton Labels

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean. Read More »

Finding Hydrogen in Oil Wells

Climate change has spurred researchers and companies to develop fuels with zero carbon emissions. Read More »

Frittata with Spinach, Mushrooms and Cheese

A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method. Read More »

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful. Read More »

Herbal Toothpaste Deemed Safe and Effective

Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal. Read More »

KnoWEwell and Natural Awakenings Join Forces

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. Read More »

Love in the Present Moment: Mindfulness for Couples

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships. Read More »

Mental Health Benefits of Breastfeeding

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants. Read More »

Mindful Tips for Deeper Sexual Intimacy

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools. Read More »

Musings of the Heart

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More »

Nourish the Heart: Foods that Promote Cardiac Healing

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. Read More »

One Step Closer to Fusion Power

The U.S. Department of Energy recently announced the achievement of fusion ignition at Lawrence Livermore National Laboratory (LLNL). Read More »

Put On a Happy Face

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier. Read More »

Ratatouille

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. Read More »

Reforestation is More than Planting Trees

The United Nations designated 2021 to 2030 the Decade on Ecosystem Restoration to prevent, halt and reverse the degradation of ecosystems on every continent and in every ocean. Read More »

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. Read More »

Sharks Win!

In a groundbreaking decision, world governments have awarded increased protections to 54 species of sharks at the 19th Conference of the Parties of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). Read More »

Turning Vegetable Waste into Plastic

The World Economic Forum estimates that about 400 million tons of plastic waste are produced globally each year and that 98 percent of single-use plastic products are made from fossil fuels. Read More »

Weighted Blanket for Better Sleep

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime. Read More »

Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy. Read More »

Zinc for Colds and Flu

A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults. Read More »