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Natural Awakenings Milwaukee Magazine

February 2023

Natural Awakenings Milwaukee Magazine - February 2023

Feb 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Read the Natural Awakenings Milwaukee Magazine February 2023 issue.

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musing of the heart heart centered inspiration
Musings of the Heart

Jan 31, 2023 08:30AM ● By John Diamond, M.D.

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew.

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Green Living Sustainable Living home toxins
Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Jan 31, 2023 08:30AM ● By Tom O'Bryan, DC, CCN, DACBN

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting.

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heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 08:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Heart Health Kids Heart Health for Kids Heart Health for Adults
Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 08:30AM ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

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KnoWEwell Natural Awakenings New Chapter
A New Chapter: Nexus for Consciousness, Healing and Hope

Jan 31, 2023 08:30AM ● By Brooke Goode

Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope.

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KnoWEwell and Natural Awakenings Join Forces

Jan 31, 2023 08:30AM

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022.

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health
Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 08:30AM ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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RATATOUILLE Heart Healthy Recipe Heart Health Month
Ratatouille

Jan 31, 2023 08:30AM

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

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FRITTATA WITH SPINACH, MUSHROOMS AND CHEESE
Frittata with Spinach, Mushrooms and Cheese

Jan 31, 2023 08:30AM

A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.

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Love Heart Health Holistic Health Natural Wellness
Bruce Cryer on His Love Affair with the Heart

Jan 31, 2023 08:30AM ● By Kirby Baldwin

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health.

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Whole Foods for Dogs and Cats
Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Jan 31, 2023 08:30AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 08:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 08:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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Heart Health Recipe Cioppino Heart Health Month
Cioppino (Italian Seafood Stew)

Jan 31, 2023 08:30AM

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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Deciphering Egg Carton Labels, Cage Free Eggs, Free Range Eggs, Pasture Raised Eggs, Organic
Deciphering Egg Carton Labels

Jan 31, 2023 08:30AM

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean.

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Heated Blankets for Better Sleep
Weighted Blanket for Better Sleep

Jan 31, 2023 08:30AM

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.

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Breastfeeding good for mental health
Mental Health Benefits of Breastfeeding

Jan 31, 2023 08:30AM

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants.

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feeling happier happy hacks
Put On a Happy Face

Jan 31, 2023 08:30AM

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.

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Herbal Toothpaste Deemed Safe and Effective
Herbal Toothpaste Deemed Safe and Effective

Jan 31, 2023 08:30AM

Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal.

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