Dew Health Coaching Now Offers Micro-Sessions
Feb 01, 2023 12:00AM ● By Natural Awakenings Milwaukee
photo credit: Photo by Mockup Graphics on Unsplash
Certified integrative health coach Elizabeth Lynch, of Dew Health Coaching LLC, now offers 25-minute micro-coaching sessions. Designed to be quick and super-focused, the micro-sessions can be purchased a la carte. Coaching is done by phone, making it convenient for people that are busy or need to social distance.
For more information, email [email protected] or visit DewHealthCoaching.com.
“Micro-sessions can be surprisingly effective. In 25 minutes, you and your coach can address a specific issue and come up with a plan,” Lynch explains. “This short session may focus on one element only of your overall goal, so follow-up sessions are always a good idea though not necessary.”
Lynch offers one-on-one coaching for sleep, eating and movement, and helps clients come up with individualized plans based on their lifestyles. Lynch has a master’s degree in counseling psychology and is a certified coach through Duke Integrative Medicine.
For more information, email [email protected] or visit DewHealthCoaching.com.
