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Natural Awakenings Milwaukee Magazine

Plant Based

Christmas Cocoa Crunch Bark recipe for holiday gift ideas
Christmas Cocoa Crunch Bark

Nov 27, 2020 08:30AM ● By Mackenzie Burgess

Spread cheer over the holidays with this delicious recipe for Christmas Cocoa Crunch Bark, a healthy way to sweeten the season.

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Ras el hanout spice mix recipe
Ras el Hanout Spice Mix

Nov 27, 2020 08:30AM ● By Stephanie Hafferty

Spice up dishes with the zesty blend of flavors in this recipe for Ras el Hanout, great for sprinkling onto roasting vegetables or added to falafel mixes, soups, stews and tagines.

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Energy bites recipe
Energy Bites

Nov 27, 2020 08:30AM ● By Mackenzie Burgess, RDN

These customizable energy bites are the perfect snack to grab and go, taking 5 minutes or less to make. It's easy to create festive bites for the holidays by adding food coloring.

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Rosemary infused vinegar recipe as a holiday gift
Rosemary-Infused Vinegar

Nov 27, 2020 08:30AM ● By Stephanie Hafferty

This fragrant, versatile rosemary-infused vinegar recipe makes a delightful holiday gift that can be enjoyed for months, delicious in salad dressings, on vegetables or added to sauces.

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Vegan Mushroom Gravy Recipe
Mushroom Gravy

Oct 30, 2020 08:30AM ● By Kim Campbell

This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive.

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Vegan Green Bean Casserole Recipe
Thanksgiving Green Bean Casserole

Oct 30, 2020 08:30AM ● By Kim Campbell

This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts.

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Cranberry Sauce with Maple Syrup Recipe
Cranberry Sauce with Maple Syrup

Oct 30, 2020 08:30AM ● By Jessie-Sierra Ross

Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe.

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Pumpkin Spice No-Bake Energy Balls Recipes
Pumpkin Spice No-Bake Energy Balls

Oct 30, 2020 08:30AM ● By Carrie Forrest

This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat.

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Fruits Vegetables Whole Grains
Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk

Sep 30, 2020 08:30AM

Two new studies find that the risk of diabetes can be decreased by consuming a diet full of fruit, veggies and whole grains.

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Caramel Apple Cinnamon Crisp Overnight Oats Recipe
Caramel Apple Cinnamon Crisp Overnight Oats

Sep 30, 2020 08:30AM ● By Lacey Baier

This recipe for overnight oats with caramel apple cinnamon crisp is a great dessert/breakfast mix that’s healthy and delicious, including a caramel sauce using dates.

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Spinach and Grapefruit Salad with Toasted Pumpkin Seeds
Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

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Cilantro Pesto Recipe
Cilantro Pesto

Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson

This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.

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Sack of potatoes
Eat Spuds for Muscle Protein

Jul 31, 2020 08:30AM

Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle.

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Garden picked shoots, roots and dandelions
No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Jul 31, 2020 08:30AM ● By April Thompson

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

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Kale stem hummus with vegetables
Kale Stem Hummus

Jul 31, 2020 08:30AM ● By Lindsay-Jean Hard

Plant-based, vegan recipe for homemade hummus using kale stems.

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Salad with daylily flowers, peas, goat cheese
Daylily Salad

Jul 31, 2020 08:30AM ● By Marie Viljoen

This strikingly beautiful vegetarian recipe for Daylily Salad marries the sweet crunch of pea pods with crisp orange daylily petals and creamy cheese.

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Daylily and Zucchini Curry with Sweet Potato Shoot

Jul 31, 2020 08:30AM ● By Marie Viljoen

This comforting vegan curry recipe sings with the flavors of summer’s vegetables, herbs and garden scraps.

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Grilled Vegetable Kabobs
Outdoor Feasts: Inspired Picnics and Healthy Grills

Jun 30, 2020 08:30AM ● By Marlaina Donato

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.

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Plant Based Diet Foods Stroke
Eat a Plant-Based Diet to Lessen Stroke Risk

May 29, 2020 08:30AM

People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.

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Eating Greener: Tips for Plant-Based Living

Feb 28, 2020 08:30AM

What to consider in buying, preparing, re-using and discarding plant-based food for green eating diets.

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