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Natural Awakenings Milwaukee Magazine

Plant Based

Sweet Potato Soup
Mellow Sweet Potato Soup

Oct 31, 2024 08:27AM

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.

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Brazilian Black Bean Stew
Brazilian Black Bean Stew

Oct 31, 2024 08:27AM

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.

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Creamy Polenta with Wild Mushrooms
Creamy Polenta With Wild Mushrooms

Aug 30, 2024 08:27AM

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.

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Mushroom Bomb Lentil Pasta
Mushroom Bomb Lentil Pasta

Aug 30, 2024 08:27AM

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.

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Healthy soup
Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024 08:27AM

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

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Toasted spiced chickpeas
Toasted Spiced Chickpeas (Sardinia Side Dish)

Jul 31, 2024 08:27AM

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.

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tortilla
Bean and Squash Tortillas With Papaya Salsa

Jul 31, 2024 08:27AM

Enjoy nixtamal corn tortillas topped with a flavorful mix of beans, squash, and carrots, complemented by a fresh papaya salsa. A nutritious and vibrant meal perfect for any occasion.

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Pineapple Hibiscus drink
Pineapple-Hibiscus Drink

Jun 28, 2024 08:27AM

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.

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Tabbouleh salad
Green Tabbouleh

Jun 28, 2024 08:27AM

Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.

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salad with apples
Cucumber Apple Salad With Cilantro

May 30, 2024 08:27AM

Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 08:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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mixed vegatables in a bowl
Purple Cauliflower Salad

Apr 29, 2024 08:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.
Turmeric Eggs

Feb 29, 2024 08:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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Nourishing Herbal Infusion

Feb 29, 2024 08:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

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Soothing Support Herbal Tea Recipe
Soothing Support Tea

Feb 29, 2024 08:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

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Plant-based dairy-free no-bake cheesecake
No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 08:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024 08:27AM

This non-dairy smoothie contains spinach to power your day.

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GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 08:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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VIETNAMESE SPRING ROLLS
Vietnamese Spring Rolls

Jul 31, 2023 08:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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BENEFITS OF A COLORFUL DIET
Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 08:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Natural Awakenings Milwaukee - December 2024

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