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Natural Awakenings Milwaukee Magazine

2019

Vision Quest: Eat a Rainbow of Color for Healthy Eyes

Apr 30, 2019 10:46AM ● By Melinda Hemmelgarn

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

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The Mother Our Souls Need: Connecting With the Energy That Made Us

Apr 30, 2019 10:46AM ● By Christiane Northrup

Holistic pioneer Dr. Christiane Northrup on how, on a soul level, we’re all old friends with our mothers and got the mothers our souls needed.

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CBD For Pets: What We Need to Know

Apr 30, 2019 10:46AM ● By Kajsa Nickels

The CBD market explodes with pet products that treat the same ailments humans use it for, including relief of pain, inflammation and anxiety.

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Her Soul In Bloom: Self-Care for All Stages of Life

Apr 30, 2019 10:46AM ● By Marlaina Donato

When it comes to taking care of body and soul, women are inclined to put others first—but everyone is nourished when women prioritize loving themselves.

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Peter Sagal on Running Toward Mindfulness

Apr 30, 2019 10:46AM ● By Randy Kambic

The popular NPR talk show host and marathon runner explains why running and other outdoor activities are critical to escaping the “digital dystopia” afflicting our times.

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Dim Prospects: Light Bulb Standards Weakened

Apr 30, 2019 10:46AM

A proposed rollback of stricter federal standards for energy-efficient light bulbs could cost each household about $100 a year on electric bills.

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Exercise Improves Young Brains, Too: Not Just Seniors Who Can Benefit

Apr 30, 2019 10:46AM

Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.

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Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Apr 30, 2019 10:46AM

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

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Beyond Green Burial: Human Composting at the End of Life

Apr 30, 2019 10:46AM

It is now legal to compost human remains in the State of Washington, a pioneering process that can lower the carbon footprint of cremation and casket burial.

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When Emotions Are Physical: Bodywork for Trauma and Grief

Apr 30, 2019 10:46AM ● By Marlaina Donato

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

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Selenium and CoQ10 Provide Lasting Benefits: Reduced Cardiovascular Mortality Risk

Apr 30, 2019 10:46AM

Twelve years after a study ended, senior participants that had taken CoQ10 and selenium had lowered their cardiovascular mortality risk more than 40 percent.

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Bringing Up Kitty: Get Off on the Right Paw

Mar 29, 2019 11:12AM ● By Karen Shaw Becker

Adorable as new kittens are, they need the right conditions, from bedding to food to scratching surfaces—and a proper introduction to their new home—to thrive.

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Loving Nature: Outdoor Adventures for Kids

Mar 29, 2019 11:12AM ● By Ronica A. O’Hara

In a time in which digital devices often rule, kids will happily head outdoors for adventures involving gardens, bugs and birds that spark their interest and creativity.

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Potluck for the 21st Century: Breaking Bread, Building Community

Mar 29, 2019 11:12AM ● By April Thompson

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

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Household Cleaning Products Affect Babies’ Guts and Weight: Disinfectants Linked to Health Concerns

Mar 29, 2019 10:54AM

Canadian toddlers in households that used chemical disinfectants at least once a week had disturbed gut microbes and higher body mass index scores than toddlers in households that used vinegar or other eco-friendly cleaners.

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Smoking Bans Lower Blood Pressure: Local Restrictions Improve Health for Citizens

Mar 29, 2019 10:54AM

Non-smokers in areas that have banned smoking in public space have lower systolic blood pressure.

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Curcumin Boosts Fertility in Men: Increases Sperm Count and Motility

Mar 29, 2019 10:54AM

In a 10-week study, infertile Iranian men that took curcumin experienced a significant increase in sperm count, concentration and motility.

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Sugary Drinks Linked to Kidney Disease: Dangers of Sweetened Beverages

Mar 29, 2019 10:54AM

African-American adults that consumed the most sugar-sweetened drinks were 61 percent more likely to develop kidney disease within 13 years than those with the lowest consumption.

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Probiotics Ease Bipolar Disorder: Supplements Aid in Mental Health

Mar 29, 2019 10:54AM

Hospitalized bipolar patients that took probiotic supplements upon release were three times less likely to re-enter the hospital than those given a placebo.

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Natural Awakenings Milwaukee Magazine
Gut Susceptible to Food Additives

Mar 29, 2019 10:54AM

Testing of food additives in a Czech lab found that gut microbes with anti-inflammatory properties were easily harmed by additives, while microbes with pro-inflammatory properties were mostly resistant.

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