Inclusive, community-focused dance class which blends movement and music to awaken and celebrate different bodies and abilities.  It is designed to assist participants in developing body and mind awareness, balance, flexibility, mental clarity, and emotion regulation.  Instructors will demonstrate moves and guide participants in incorporating functional movements like squatting, balancing, marching, and reaching with choreography and free-form movements from dance styles such as Folk, Hip Hop, and Modern Dance, and other movement disciplines such as Martial Arts, Somatic Healing, and Yoga.  Standing meditation or meditative rest to follow. 

Please bring a mat and water to class.  Other props provided.  Register through the Mindbody app, Wauwatosa Recreation Department, or our website.  M/W/F, Saturday (other time), and Sunday (other time) classes currently available.