Holistic Psychotherapy. Bodywork. Movement.

Affordable holistic psychotherapy, bodywork, movement instruction and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community.

Our First Friday Free! event is a monthly offering of rotating classes. Come join us on the next Friday of the month or any day of the week for our schedule of wellness classes!

We offer classes in Integrative Dance, Meditation, Mindfulness, Tai Chi, and Yoga. Massage and Psychotherapy are also available. Our aim is to help you stay well and energize healing through mindful movement and holistic wellness.