This class teaches the building blocks of T'ai Chi Fundamentals in a supportive environment.  Move at your own pace through a standing (or seated) meditation exercise as you experience the flow and balance practice of T'ai Chi movements.  Basic Moves teaches a progression of subtle, repetitive exercises to foster motor control while standing, shifting weight, stepping, turning, and balancing that can be practiced anywhere. 

Benefits can include increased strength and improved posture, cardiac muscle tone, flexibility, balance, agility, mental focus, and overall well-being.  Please bring water to class.  Register through Mindbody app, Wauwatosa Recreation Department, or our website.