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Natural Awakenings Milwaukee Magazine

2019

Eat Vegan Without Compromising Stamina

Aug 30, 2019 08:30AM

A new study shows that eating a vegan diet does not compromise endurance in runners.

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Be a ‘Warm’ Parent to Extend Kids’ Lives

Aug 30, 2019 08:30AM

Researchers have discovered that cold or unsupportive mothering styles can harm a child’s health into adulthood.

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Soak Up Rays for a Healthier Bowel

Aug 30, 2019 08:30AM

Regular exposure to sunlight can decrease the incidence of irritable bowel disease (IBD), including Crohn’s disease and ulcerative colitis, in children.

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Sleep Tight to Keep Ulcers at Bay

Aug 30, 2019 08:30AM

Sleep quality, including taking longer to fall asleep and waking more during the night, may be linked to the development of peptic ulcers.

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Try Maqui Berry for Dry Eyes

Aug 30, 2019 08:30AM

Maqui, black berries that grow wild in the rain forests of Chile and Argentina, show promise for relieving dry eyes and eye fatigue from excessive screen time.

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Lower Anxiety to Ease Allergies

Aug 30, 2019 08:30AM

Those suffering from anxiety or depression are more likely to have seasonal or chronic allergies.

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Be Wary of Dental Antibiotics

Aug 30, 2019 08:30AM

It has been found that preventative antibiotics prescribed by dentists for senior patients with specific heart conditions are unnecessary 81 percent of the time.

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Deathly Air Pollution: More Deadly Than Cigarettes

Aug 30, 2019 08:30AM

New research finds that toxic air is killing more people in Europe than tobacco smoking.

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Brainy Beasts: Elephants Never Forget—What They Smell

Aug 30, 2019 08:30AM

Elephants have such sensitive olfactory discrimination that they can determine different amounts of food just by sniffing it.

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Trees Please: Rain Forest Dwindling

Aug 30, 2019 08:30AM

The Amazon Rain Forest continues to lose habitat for animals and plants by clear cutting practices that add to the burden of climate change.

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Growing Pains: Climate Changes Upend Farming

Aug 30, 2019 08:30AM

Cultivation throughout the U.S. is becoming more difficult because of unpredictable weather patterns, leading to higher prices and lowered productivity.

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Cetacean Liberation: Canada Bans Captive Sea Mammals

Aug 30, 2019 08:30AM

Canada’s Parliament recently passed legislation banning the practice of breeding and keeping whales, dolphins and porpoises in captivity.

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Feeding Healthy Habits: A 10-Step Guide for Helping Children Thrive

Aug 15, 2019 11:28PM ● By Melinda Hemmelgarn

Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.

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Healing Harmonies: Music As Medicine

Aug 15, 2019 11:27PM ● By Marlaina Donato

Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.

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21st Century Parenting: Preparing Kids for the Future

Aug 15, 2019 11:27PM ● By Meredith Montgomery

Today’s kids live fast-paced, technology-driven lives, which is why it’s critical for parents to strike a balance between accepting modern advances and teaching kids timeless virtues.

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Vet Check: Treating the Whole Pet

Aug 15, 2019 11:27PM ● By Julie Peterson

Holistic veterinarians treat an animal’s underlying condition rather than the symptoms, and many use alternative therapies like acupuncture, laser therapy or massage.

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Eco-Camping: Keeping It Earth-Friendly

Aug 15, 2019 11:21PM

We can minimize our impact on nature while still enjoying it by using such strategies as buying tents made of recycled materials, forgoing single-use plastics, and packing our trash out instead of burning it.

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Quit Smoking to Avoid Rheumatoid Arthritis: Another Reason to Stop

Aug 15, 2019 11:21PM

In a 30-year study, women that quit smoking sharply reduced their risk of developing seropositive rheumatoid arthritis, which can cause joint deformities and disability.

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Take It Easy on the Eggs: High Intake Increases Mortality

Aug 15, 2019 11:21PM

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

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Use Probiotics to Shed Pounds: Reduces Body Weight and Fat Mass

Aug 15, 2019 11:20PM

Probiotics significantly reduce body weight and fat mass, concluded a Chinese meta-review of 821 obese and overweight people.

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