The seasons are nature’s beautiful rhythm. Imagine if we were locked in an eternal summer—what a stale melody the constant sun and heat would become. Most winter enthusiasts don’t yearn for snow-cloaked landscapes year-round, either.

Autumn, is a season like no other, reminding our senses of the special transitional time between the bright summer days and the quiet chill of winter. We notice the softer golden glow of the sun hanging lower in the sky, the colorful tapestry of changing leaves and their earthy perfume, the sweet and spicy scents of cinnamon and nutmeg that pair well with seasonal dishes. The list of treasures goes on.

This time of year gives us a chance to tune back into our body, mind and spirit. Sometimes the cooler temperatures and the windy weather may bring a shift in how we feel. We shine the spotlight on Acupuncture, Chiropractic and Massage therapies, among other forms of Bodywork, in honor of our theme this month: Whole Body Alignment. We explore how these holistic health modalities not only support healing, but promote lifelong wellness on page 22.

I think it’s important to note that some of the most helpful wellness habits and health services we opt for are both the most helpful and the most subtle. One nutritious salad, one brisk walk or a single massage may not yield immediate results. But consistent nourishment, regular movement and routine bodywork are keys to long-term vitality. In the article Growing Whole, Not Just Old, Carol Orsborn explores the journey of aging healthfully through every decade of our life.

We also give thanks to Mother Nature during this colorful season. Going green can feel tough at times, and we’re here to make it simpler. We explore fair-trade environmentalism in our Green Living section on page 34. We feature Eco Harmony, a local leader in sustainable landscape and hardscape design on page 20. If you’re ready to embrace more eco-friendly choices, look no further—our magazine features many advertisers dedicated to cleaner, sustainable, natural business practices. And don’t miss our annual Local, Sustainable, Healthy Holiday Gift Guide, coming in November!

Wishing you a healthy and happy autumn!

Jordan Peschek, RN-BSN, Publisher