Aromatherapy is increasingly recognized as a natural, non-pharmacological approach to pain management. Essential oils such as lavender, peppermint and frankincense have been shown to reduce various types of pain, from headaches, menstrual pain and muscle tension to chronic conditions. These oils work by reducing inflammation, promoting relaxation and calming the nervous system, which helps alleviate both acute and long-term discomfort.

As pain management becomes a priority for many dealing with chronic conditions, injuries or stress-induced tension, natural alternatives like aromatherapy are growing in importance. Unlike medications that can lead to side effects such as drowsiness or dependency, essential oils offer a safe, holistic option for relief. Incorporating oils into a daily routine can help reduce pain while supporting overall well-being and recovery.

Bethany Unger is a certified clinical aromatherapist at B. Divine Aromatherapy in Wauwatosa, Wisconsin, providing custom aromatherapy solutions for physical, emotional and mental well-being. For aromatherapy consults: 
call 608-492-1833, email [email protected] or visit VeritasAromatics.com. For expertly crafted aromatherapy products: visit BDivineAroma.com.

Natural Awakenings readers can receive 20% off purchase at BDivineAroma.com with promo code NATAWAKEN20.