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Natural Awakenings Milwaukee Magazine

September 2024 Natural Awakenings Milwaukee Magazine

Aug 30, 2024 12:00AM ● By Jordan Peschek

September 2024 Natural Awakenings Milwaukee Magazine

Jordan Peschek, RN-BSN, Publisher

Some of my favorite words that I’ve shared in the past come to mind again this month regarding creativity:
As children, we turned sticks into swords and linens into forts. Sidewalks transformed into chalk masterpieces and sand grew into sandcastles. We amused ourselves for hours with imaginative play and yard games. It felt like fun, not work. In this ever-changing world, inspiring children to be creative helps foster adaptability, confidence and growth.

Creativity colors our world. It fuels innovation, inspires curiosity, drives connection. It also promotes healing.
Likewise, it is very powerful to express our creativity as adults. Creativity comes in many forms, of course: visual art, music, movement, dance, spoken and written words, and so forth. Whatever the medium, creativity can promote healing on both an individual and a community level.
On page 28, a local art therapist shares her perspective on how it can help many people process through trauma, cope with pain and other symptoms, and foster a sense value and belief in oneself and in others.

Art therapy is just one example of how we can honor our whole self. That is what this Mind, Body, Spirit issue is about. It focuses on Emotional Healing and Mental Wellness, which overlaps with our physical and spiritual selves. We look at mind-body healing strategies to work through trauma on page 24 and consider how we can encourage loved ones to explore holistic healing on page 30. Our Mind, Body, Spirit Directory, starting on page 31, highlights the multitude of wellness businesses which bring whole-body healing to our community. We are so grateful for their support of our mission and for their wellness wisdom. Perhaps this month is the time to reach out to a new resource and explore how they can help level up your mind, body and spirit.

Every one of us is capable of creativity. Read something new, reflect on some words that resonate with you, try a new recipe, take an art or yoga class. Listen to a different musical genre or take a walk in a new place. Try something new this month to honor your mind, body and spirit. Explore the novelty of new experiences.

Health is wealth.

Jordan Peschek, RN-BSN, Publisher
clasping hands
Stopping the Trauma Cycle: Mind-Body Healing Strategies
Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. Read More »
Aimie Apigian
Aimie Apigian on Releasing Stored Trauma
Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. Read More »
basket of mushrooms
Marvelous Mushrooms: Celebrating a Culinary Powerhouse
September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Read More »
Creamy Polenta with Wild Mushrooms
Creamy Polenta With Wild Mushrooms
This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta. Read More »
Stir-Fried Oyster Mushrooms with Chicken
Stir-Fried Oyster Mushrooms With Chicken
A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal. Read More »
Mushroom Bomb Lentil Pasta
Mushroom Bomb Lentil Pasta
A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch. Read More »
Vegan Pot Pie
Vegan Pot Pie With Sage, Lentils and Mushrooms
A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors. Read More »
woman with hands over her heart
A Pilgrimage to Wholeness
One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails. Read More »
wind and sustainable energy
Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists
Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet. Read More »
woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More »
Bald woman alopecia
Natural Solutions for Alopecia: In Search of a Full Head of Hair
For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised. Read More »
Family walking in fall on path with dog
Emotional Healing as a Family: How Parents Can Model Mental Health Skills
Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems Read More »
Healing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers
Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions. Read More »
woman eating unhealthy food and sweets
Microbiome and Addictive Eating
Low levels of beneficial bacteria and high levels of harmful bacteria may influence compulsive eating behavior. Read More »
healthy foods vs unhealthy foods
Childhood Diet Linked to Long-Term Cognitive Health
A study tracking participants since 1946 found that a high-quality diet rich in vegetables, fruits, and whole grains is strongly linked to better cognitive abilities as we age. Read More »
Brie Cheese
Camembert and Brie Cheese Risk Extinction
The biodiversity decline of fungi used in traditional cheeses like camembert and brie threatens their future, as lab-engineered fungi lose their natural reproductive abilities and resilience. Read More »
siberian explosions
Siberian Explosions Explained
Mysterious craters in Siberia are likely caused by gas explosions due to warming Arctic temperatures weakening the frozen soil, a phenomenon linked to geological faults under ancient lakes. Read More »
superconducting material
Unconventional Superconductor Found in Nature
Scientists have identified miassite as the first unconventional superconductor found in nature, capable of conducting electricity without resistance at higher temperatures. Read More »
Rare frog-faced turtle found in India
Rare Frog-Faced Turtle Found in India
Scientists discovered a breeding population of the critically endangered Asian giant softshell turtle in India's Chandragiri River, offering new hope for conservation efforts. Read More »
road through fall trees
Benefits and Tips for Planting Native Trees
As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. Read More »
Art Therapy and Trauma Recovery
Tiernee Schatz of Blue Pines Counseling, Holistic Arts Studio in Cedarburg, shares how art therapy offers a powerful, natural approach to alleviating the symptoms of PTSD and traumatic experiences. Read More »
Bridge the Gap between the Energetic and Physical Body with Transmitter Relay
Natural Health Specialist Dr. Ann Bell, of A New Compass for Wellness in Jackson, offers a variety of holistic health services beyond chiropractic to nurture the mind, body and spirit. Read More »
Cholesterol and Heart Disease Group Series
Dr. Sarah Axtell of Lakeside Natural Medicine, is hosting a series of group visits focusing on a food-focused approach to address high cholesterol and reduce the risk of heart disease. Read More »
Contrast Therapy for Muscles
Research shows that alternating between hot and cold extremes helps muscle repair by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation. Read More »
Eden Energy Medicine and Sound Healing in Brookfield
Purple Lotus Healing, in Brookfield now offers Eden Energy Medicine sessions, a holistic healing modality that taps into a body’s natural healing abilities through energy and muscle testing. Read More »
Exclusive Local Retreat Blends Chakra Healing and Gourmet Dining
Remedy Within Massage Therapy & Spiritual Gifts invites you to join a transformative half-day collaborative retreat, featuring Ananda Healing Arts and Private Palate. Read More »
From Corporate to Crystals: The Founders of Angelic Roots
Founded in 2016 by Laurie and Djuro Rodic, Angelic Roots is a vibrant, holistic healing space and metaphysical shop in the Oak Creek Market Place Village, just south of Milwaukee. Read More »
Functional Nutrition at Nourishing Wellness: Empowering Health for Everyone
Whether living in the Delafield area or elsewhere, Nourishing Wellness can be a helpful start on the journey towards better health and wellness with a free 15-minute discovery consultation. Read More »
Guild of Modern Wellness to Host Open House
The collaborative health space, Guild of Modern Wellness welcomes all to be a guest at their Open House from 5 to 8 p.m. on Friday, Sept. 27, and will be showcasing all businesses. Read More »
Leading by Example: Encouraging Loved Ones to Explore Holistic Healing
Often, friends or loved ones share health complaints along with frustration about the struggle to find answers; helping them explore holistic healing modalities can be a delicate balance. Susan Rohr of Brookfield Health & Wellness shares insight. Read More »
Meyer Family Farm Hosts Self-Care and Energy Healing Day
Meyer Farm in Salem, Wisconsin, will host a day of self-care practices and leading-edge healing techniques on September 15 from 9 a.m. to 4 p.m. Read More »
Mindfulness of Peace Workshop: Preparing for Peace
A Place To Be Spirituality Center, in Saukville, will host the Mindfulness of Peace Workshop on Thursdays, October 3, 10 and 17 from 6 to 7:30 pm. Read More »
REI Co-op Community Initiatives
A leader in Outdoor Gear since 1938, REI, has launched two new community and environmental programs to enhance outdoor health, recreation and green space protection. Read More »
September 2024 Natural Awakenings Milwaukee Magazine
Every one of us is capable of creativity; honor your mind, body and spirit this month by trying something new while supporting your local community. Read More »
SPORTea®: The Ultimate Daily Beverage for Health and Wellness
SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit. Read More »
The Enchanted Forest Witches’ Ball
The Fellowship of Alternative Beliefs will host their annual Witches’ Ball from 4 to 11 p.m. on October 26. Guests can dress in their witchiest best for an evening in the Enchanted Forest. Read More »
The Greener Guide to Understanding Lawn Fungus Among Us
This year’s unusually high rainfall has increased lawn and garden fungal diseases. Here’s what you might encounter, particularly in newly established or older lawns weakened by chemical use. Read More »
The Role of Modern Life in Depression & Anxiety
Modern life is characterized by many things that are in direct contrast to how humans have lived for thousands of year. Learn how even small changes can make a big difference. Read More »
Trauma-Sensitive Yoga Training at Yoga 4 All WI
Newly renovated Yoga 4 All WI, in Wales, will host a Trauma-Sensitive Yoga Foundations training on September 28 and 29. Read More »
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