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Natural Awakenings Milwaukee Magazine

September 2024

clasping hands
Stopping the Trauma Cycle: Mind-Body Healing Strategies

Aug 30, 2024 08:30AM ● By Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.

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Aimie Apigian
Aimie Apigian on Releasing Stored Trauma

Aug 30, 2024 08:29AM ● By Sandra Yeyati

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health.

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basket of mushrooms
Marvelous Mushrooms: Celebrating a Culinary Powerhouse

Aug 30, 2024 08:28AM ● By Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness.

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Creamy Polenta with Wild Mushrooms
Creamy Polenta With Wild Mushrooms

Aug 30, 2024 08:27AM

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.

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Stir-Fried Oyster Mushrooms with Chicken
Stir-Fried Oyster Mushrooms With Chicken

Aug 30, 2024 08:27AM ● By Kris Urquhart

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal.

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Mushroom Bomb Lentil Pasta
Mushroom Bomb Lentil Pasta

Aug 30, 2024 08:27AM

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.

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Vegan Pot Pie
Vegan Pot Pie With Sage, Lentils and Mushrooms

Aug 30, 2024 08:27AM

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.

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woman with hands over her heart
A Pilgrimage to Wholeness

Aug 30, 2024 08:27AM ● By Marlaina Donato

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails.

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wind and sustainable energy
Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists

Aug 30, 2024 08:26AM ● By Kelcie Ottoes

Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet.

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woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 08:25AM ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

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Bald woman alopecia
Natural Solutions for Alopecia: In Search of a Full Head of Hair

Aug 30, 2024 08:24AM ● By Zak Logan

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised.

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Family walking in fall on path with dog
Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Aug 30, 2024 08:23AM ● By Christina Connors

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems

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Healing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers

Aug 30, 2024 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions.

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woman eating unhealthy food and sweets
Microbiome and Addictive Eating

Aug 30, 2024 08:21AM

Low levels of beneficial bacteria and high levels of harmful bacteria may influence compulsive eating behavior.

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healthy foods vs unhealthy foods
Childhood Diet Linked to Long-Term Cognitive Health

Aug 30, 2024 08:21AM

A study tracking participants since 1946 found that a high-quality diet rich in vegetables, fruits, and whole grains is strongly linked to better cognitive abilities as we age.

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Brie Cheese
Camembert and Brie Cheese Risk Extinction

Aug 30, 2024 08:01AM

The biodiversity decline of fungi used in traditional cheeses like camembert and brie threatens their future, as lab-engineered fungi lose their natural reproductive abilities and resilience.

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siberian explosions
Siberian Explosions Explained

Aug 30, 2024 08:01AM

Mysterious craters in Siberia are likely caused by gas explosions due to warming Arctic temperatures weakening the frozen soil, a phenomenon linked to geological faults under ancient lakes.

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superconducting material
Unconventional Superconductor Found in Nature

Aug 30, 2024 08:01AM

Scientists have identified miassite as the first unconventional superconductor found in nature, capable of conducting electricity without resistance at higher temperatures.

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Rare frog-faced turtle found in India
Rare Frog-Faced Turtle Found in India

Aug 30, 2024 08:01AM

Scientists discovered a breeding population of the critically endangered Asian giant softshell turtle in India's Chandragiri River, offering new hope for conservation efforts.

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road through fall trees
Benefits and Tips for Planting Native Trees

Aug 30, 2024 08:00AM

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action.

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