Becoming Heart-Minded

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative. Read More »

Big Love From Small Animals: The Joy of Furry Little Companions

Smaller pets, such as hamsters, gerbils, rats, mice or guinea pigs, can be the furry friend that a family may long for without the long-term commitment and higher care costs of a dog or cat. Read More »

Bionica Dental Wellness: Meets Today’s Desire for Biological Dentistry

Since opening Bionica Dental Wellness in Delafield in April 2019, Dr. Udoka Holinbeck has wasted no time expanding her biological dentistry options to best serve her patients. Read More »

Blueberry and Pumpkin Seed Yogurt Bark

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Read More »

Brookfield Health & Wellness: Using Technology to Restore Whole Person Health

Susan Rohr, a bachelor’s prepared registered nurse and founder of Brookfield Health & Wellness, advises her clients to “see yourself where you can be, not where you’re at right now." Read More »

Childhood Immunity Enhanced by Natural Environment

Research finds that switching a child’s playground from gravel to natural forest floor could foster a better immune system by exposing them to a greater variety of skin and gut bacteria. Read More »

Climate Change Makes Hurricane Destruction Worse

Research suggests hurricanes will remain stronger and persist longer after making landfall, causing greater and more widespread destruction, because of ocean waters heated by climate change. Read More »

Consider Melatonin to Lower COVID-19 Risk

Melatonin, a hormonal sleep aid, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic. Read More »

Disaster Fatigue Influences Decisions

Extreme levels of stress from wildfires, hurricanes, floods and the pandemic can induce “disaster fatigue”, a form of emotional exhaustion that may reshape how people make choices. Read More »

Earth-Friendly Engagement Rings

From conflict-free or ethical diamonds to inherited pieces or alternative gems, here are green, sustainable and meaningful jewelry for engagement rings. Read More »

Eat Chili Peppers to Live Longer

Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of thousands of studies. Read More »

Europe Tightens Methane Emission Monitoring, But U.S. Does Not

62 oil and gas companies acting as the Climate and Clean Air Coalition’s Oil and Gas Methane Partnership have adopted framework to report methane emissions, but none of them are in the U.S. Read More »

Free Spirit Crystals: Continues to Inspire Self-Discovery

Upon reopening Free Spirit Crystals this past May after the pandemic shutdown, Diane Bloom was initially surprised by a surge in business, specifically new customers seeking positivity. Read More »

Government Updates Risks of Amalgam Fillings

In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks. Read More »

Halting Hypertension: Exercises to Lower High Blood Pressure

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings. Read More »

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease. Read More »

Improve Mood and Build Stress Resilience

Terry Steiner, a fitness trainer and local Wellness Partner with Amare Global, shares an opportunity that may help many in our community combat stresse sand promote a more balanced mood. Read More »

Lentil, Raisin and Pecan-Stuffed Acorn Squash

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious. Read More »

Letter from Publisher

Natural Awakenings has a mission to improve lives at an individual, community and global level, which stems from the power of connection. Read More »

Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health. Read More »

Low-Carbon Cement Offsets Climate Change

The manufacture of cement creates up to 8 percent of the total global carbon dioxide generated by humans, but a variety of approaches are being explored to lower these worrisome emissions. Read More »

Plastic Particles Ingested in Food and Water

Researchers estimate people that drink bottled water ingest an additional 90,000 microplastic particles annually compared to 4,000 microplastics for those that drink only tap water. Read More »

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More »

Saying ‘I Do’ to the Planet: Green Weddings Embrace Sustainability

Ways to green up your wedding through eco-friendly, sustainable invitations, venues, flowers, vegan food, favors and other planning details. Read More »

Shefali Tsabary on Conscious Relationships

Clinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love. Read More »

Shoes Off! Keep Germs Outside

Prevent the spread of germs, including viruses and bacteria, from entering the home via shoes with these helpful tips. Read More »

Special Valentine’s Offer from NaturalAwakeningsSingles.com

NaturalAwakeningsSingles.com is having a sale to help singles connect with like-minded individuals looking for loving relationships online through the conscious dating website. Read More »

Superfood Red Velvet Smoothie

This smoothie combines many superfoods to support liver detoxification and brain health. Read More »

Take Propolis and Vitamins A, E and D for Respiratory Tract Infections

Studies find that propolis and vitamins A, E and D help to reduce symptoms and durations of upper respiratory tract infections. Read More »

Tools for Inner Peace: Exploring Mindfulness and Meditation

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace. Read More »

Veggie Tricks: How to Get Kids to Eat Better

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables. Read More »

Wellness Events from Midwest Women’s Herbal

The Midwest Women’s Herbal Conference is celebrating its 10th year of service to the healing and herbal communities of women. Read More »

WELLthier Living: Online Healing Resources at KnoWEwell.com

KnoWEwell’s mission is to proactively prevent harm, address chronic diseases and inspire and empower individuals to achieve WELLthier Living. Read More »