Aug 31, 2018 12:19PM
People that meditated in a three-month retreat enjoyed cognitive gains in sustained attention that lasted to some degree for seven years.
Aug 31, 2018 10:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jan 31, 2018 11:39AM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Sep 29, 2017 06:18PM ● By April Thompson
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Jan 31, 2011 01:34PM ● By Sally Kempton
Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.
