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Natural Awakenings Milwaukee Magazine

Meditation

Selfish Evolution to Launch Wellness Services and Midwifery Partnership

Sep 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Whitney Bingham, founder and owner of Selfish Evolution in Milwaukee, is expanding her wellness practice by offering group sessions aimed at relaxation and healing.

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Flora & Stone Massage Therapy: 2024 Health & Wellness Guide

Jan 01, 2024 12:00AM

Jessica creates a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes & 1:1 holistic nutrition coaching.

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Lunar Pathways: 2024 Health & Wellness Guide

Jan 01, 2024 12:00AM

Lunar Pathways is your guiding light to workplace wellness & thriving, helping equip you with tools and education to support and navigate change.

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The Importance of Spirituality and Its Impact on Holistic Well-Being

Aug 01, 2023 12:00AM ● By Bethany Lato

Spirituality practices can help decrease anxiety, depression, substance use, suicidal ideations, PTSD and other mental health struggles by encouraging a person to turn inward. Bethany Lato shares insight as a hypnotherapist in the Milwaukee area.

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Men in Wellness 2023: Meet Ben Katt of MIND MKE

Jun 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

At MIND MKE, I meet people where they are at. I adapt my course and coaching to support people on their unique well-being journeys–weaving together modern practice and ancient wisdom.

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MIND MKE: 2023 Natural Awakenings Milwaukee Wellness Directory

Jan 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

MIND MKE leaders develop vibrant, strong inner lives with meditation so that their outer lives can be more creative, impactful, and fulfilling. Serving the greater Milwaukee area.

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Yoga and Meditation to Improve Health-Related Quality of Life

Dec 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Though the benefits of yoga and meditation are well established, the specific health impacts and interrelationship of yoga and meditation are not as well researched.

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Discover Radiance of the Heart, Mind and Body Through the Brambled Path

Oct 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Chaplain John Hughes will offer an online course, The Brambled Path, designed to teach groundedness and how to thrive from the heart. This eight week course begins Oct. 11.

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TranSOULmation Coaching Program at Healing 4 Harmony LLC

Jul 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Rita Casanova of Healing 4 Harmony LLC in West Bend is offering coaching that helps participants rediscover their strength and wisdom at a soul-level.

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MIND MKE Offers Accessible Meditation Courses, Coaching and Community

Jul 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Founded by Certified Meditation Teacher Ben Katt, MIND MKE in East Side is a new meditation community that offers a workplace wellness coaching, mindfulness events and much more.

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Casa Calm

Jan 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Casa Calm is an inviting, beautiful place in which Trish Beckman, RN, encourages all to unplug from the outside and go inside to seek the answers needed for healing.

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Using mindfulness meditation practice to create inner peace
Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 08:30AM ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

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Meditating on Gratitude
Giving Thanks: Meditation on Gratitude and Joy

Oct 30, 2020 08:30AM ● By Jack Kornfield

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 08:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 08:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Woman Practicing Mindfulness Meditation
Mindfulness and Meditation May Promote Longevity

Jun 30, 2020 08:30AM

Mindfulness and meditation techniques have been linked to anti-aging and longevity, as marked by longer telomere length, a biomarker of human aging.

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Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

Mar 31, 2020 04:08PM

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.

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Train Students in Mindfulness to Reduce Stress and Improve Grades

Nov 27, 2019 08:30AM

Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.

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Mindfulness in the Classroom: Meditative Training Helps Kids Thrive

Sep 30, 2019 08:30AM

A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.

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Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 10:49AM

Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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Natural Awakenings Milwaukee - December 2024

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