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Natural Awakenings Milwaukee Magazine

Natural Awakenings Milwaukee Magazine - January 2023

Jan 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Natural MKE January 2023 Issue

Check out the 2023 Health and Wellness Directory

Natural Awakenings Magazine is Milwaukee's premier Healthy Living Healthy Planet magazine. Our mission is to Educate, Empower, and Connect our communities to all things related to health of mind, body, spirit and planet. Natural Awakenings Milwaukee Magazine reaches southeastern Wisconsin and beyond. Evidence-based content for holistic health and eco-friendly living. We include articles about Natural Health, Wellness, Nutrition, Healthy recipes, integrative medicine and functional health. The magazine offers the latest in Fitness, Exercise and Yoga, environment, green living, Natural Pet Ideas, Kids Health and Teen Health.

Natural Awakenings January 2023 includes healthy recipes, New Year health tips and the 2023 Special Health and Wellness Directory. Read, follow and support local business in Milwaukee and Wisconsin.

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Local Content

BodyIgnite, LLC: 2023 Natural Awakenings Milwaukee Wellness Directory
In the 2023 Natural Awakenings Milwaukee Wellness Directory, meet Dawn Coleman who is a Life Transformation Coach and mind, body and soul practitioner in Cedarburg, Wisconsin. Read More »
Brookfield Chiropractic: 2023 Natural Awakenings Milwaukee Wellness Directory
Brookfield Chiropractic, part of the 2023 Natural Awakenings Milwaukee Directory, offering an array of therapies. Read More »
Dew Health Coaching: 2023 Natural Awakenings Milwaukee Wellness Directory
In the 2023 Natural Awakenings Milwaukee Wellness Directory, meet Elizabeth Lynch of Dew Health Coaching, offering one-to-one health coaching on a variety of topics and healthcare needs in Milwaukee as well as virtually, serving clients anywhere. Read More »
Gluten-Free Eclairs Are a Delectable Treat
Sponsored Content This gluten-free eclair recipe is perfect for a weekend breakfast or brunch. Eaten warm or at room temperature, these treats are delectable, courtesy of Tiffany Hinton, founder of the Cultivating Guts podcast. Read More »
H²0 Athletics (Hustle to Overcome Athletics LLC): 2023 Natural Awakenings Milwaukee Wellness Directory
In the 2023 Natural Awakenings Milwaukee Wellness Directory, learn about H²0 Athletics (Hustle to Overcome Athletics LLC) fitness based in Milwaukee, Wisconsin and owner Carmelia Harris. Read More »
January 2023 Publisher Letter
We hope that you find inspiration to empower your 2023 within the pages of Natural Awakenings Magazine: Milwaukee edition and on our website, NaturalMKE.com. Read More »
Ketamine for Pain Management and Psychotherapy
Sponsored Content Many studies throughout the last decade have demonstrated safe use and efficacy of ketamine. Welltopia Compound Pharmacy in Thiensville shares how ketamine also can help with anxiety and depression, as well as PTSD and developmental trauma. Read More »
Light Therapy: Laser and Infrared Light for Pain Relief and Natural Healing
Sponsored Content Laser therapy and infrared light therapy, offered at the Guild of Modern Wellness in New Berlin, WI and some other wellness centers, works by delivering energy 
to damaged cells to help the body heal naturally and stay healthy. Read More »
Live Better Holistics: 2023 Natural Awakenings Milwaukee Wellness Directory
At Live Better Holistics, mind, body and spirit are positively affected and balanced through a holistic approach. Reiki and massage therapist services in Elm Grove, Wisconsin. Read More »
Midwest Women’s Herbal Conference: 12th Annual
The 12th annual Midwest Women’s Herbal Conference, Germinating Regenerative Wisdom, will be held in person on May 26 through 28 at Camp Helen Brachman in central Wisconsin celebrating the Wise Woman Tradition. Read More »
MIND MKE: 2023 Natural Awakenings Milwaukee Wellness Directory
MIND MKE leaders develop vibrant, strong inner lives with meditation so that their outer lives can be more creative, impactful, and fulfilling. Serving the greater Milwaukee area. Read More »
Natural Awakenings Milwaukee Magazine - January 2023
Read the Natural Awakenings Milwaukee January 2023 issue which includes healthy recipes, New Year health tips and the 2023 Special Health and Wellness Directory. Read More »
Natural Escape: 2023 Natural Awakenings Milwaukee Wellness Directory
2023 Natural Awakenings Milwaukee Wellness Directory, meet Chandra Houser of Natural Escape, offering colon hydrotherapy, ozone therapy, massage, facials and more in Mequon, WI. Read More »
Refresh and Renew at VIBE’s Wellness Retreat in Waukesha
VIBE Yoga Health Fitness is hosting a one-day wellness retreat, Invest In Yourself, from 7:45 a.m. to 3:30 p.m., January 7 in the Waukesha just past the Corners of Brookfield. Read More »
Soul Meets Body: 2023 Natural Awakenings Milwaukee Wellness Directory
In the 2023 Natural Awakenings Milwaukee Wellness Directory, Jennifer Shaw, founder of Soul Meets Body, is an intuitive and a spiritual healer, a Holy Fire® Reiki Master and more in Mequon and the surrounding area. Read More »
VIVA Wellness: 2023 Natural Awakenings Milwaukee Wellness Directory
In the 2023 Natural Awakenings Milwaukee Wellness Directory, learn about Viva Wellness in Brookfield and Jennifer Hruz, N.P., who offers custom treatment plans to optimize all elements of health. Read More »
Waters Edge Therapy Services: 2023 Natural Awakenings Milwaukee Wellness Directory
In the 2023 Natural Awakenings Milwaukee Wellness Directory, meet Anne Desellier, founder of Waters Edge Therapy Services in Whitefish Bay, WI who focuses on healing with alternative modalities. Read More »
Winter Bin Sale at A Wonderland Crystal Shop in West Bend Features Savings on Gems and More
A Wonderland, a retail store in West Bend that sells a wide range of rocks, gems, crystals, handmade jewelry, incense, tapestries and gifts, is having a winter bin sale. Read More »
Illustration of various sources of saturated fats
A New Look at Saturated Fat
Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease. Read More »
Spinach and artichoke omelette on plate with sliced tomatoes, fresh greens and fork
Artichoke and Spinach Greek Omelet
Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More »
Sideview of person with eyes closed surrounded by galaxy
Brain Power Boosters: Tips to Preserve Memory at Any Age
Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains. Read More »
Person sitting in kitchen surrounded by vegetables holding container of carrot juice
Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation
Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives. Read More »
Plate of chicken curry salad on top of lettuce
Curry Chicken Salad
This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More »
Mailbox full of junk mail
End the Mailing Madness
Junk mail is wasteful. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it. Read More »
Rows of solar panels on farmland
Farmers Benefit from Harvesting Solar Energy
Agrivoltaics, the emerging practice of integrating solar installations with working farmland, can reduce emissions, save water and possibly even boost crop yields. Read More »
Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home
Fitness Delivered: Benefits of an In-Home Personal Trainer
Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul. Read More »
Diagram of glycine functions
Glycine and NAC May Delay Aging
A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging. Read More »
Two children with impaired mouth syndrome
Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children
Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development. Read More »
Dog and cat side-by-side each eating from a side of a food bowl filled with fresh healthy food
Hidden Dangers in Pet Food: The Scary Truth About Toxic Ingredients
Switch dogs and cats from an ultra-processed diet to fresh, wholesome foods to avoid these most common toxins found in many popular pet foods. Read More »
Diagram of process to remove plastic from ocean
Mechanical Devices Inefficient at Removing Ocean Plastic
A study suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms. Read More »
Milton Mills on Optimizing Health with a Plant-Based Diet
Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy. Read More »
Person scratching psoriasis on upper arm
More than Skin Deep: Healing the Heartbreak of Psoriasis
A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak. Read More »
Senior sitting up in bed in the morning with arms outstretched overhead
Multiple Benefits for Early Rising Active Seniors
Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. Read More »
Medical professional using MRI machine on patient
Our Helium Is Running Out
Liquid helium, a nonrenewable element found deep underground, is needed to operate the magnets in magnetic resonance imaging (MRI) machines, and supplies are becoming harder to find. Read More »
Child lying down on parent's lap looking depressed
Parental Depression May Affect Childhood Development
Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Read More »
Person sitting on floor under desk holding phone looking at app warning of earthquake
Predicting Earthquakes with a Phone App
When an earthquake occurs, it sends seismic P waves through the ground that a Google app called MyShake can detect with a network of 1,300 U.S. Geological Survey sensors. Read More »
Electric school bus in parking lot
School Districts Getting Electric Buses
A $1 billion effort to electrify school buses will provide renewable fuel vehicles for around 400 school districts, including Indigenous tribal lands, Puerto Rico and American Samoa. Read More »
Bed of oyster shells
Sea Soundscapes Help Regrow Oyster Reefs
Scientists are amplifying the natural sounds of the sea via underwater speakers to induce baby oysters to swim toward desirable locations for regrowing oyster reefs. Read More »
Leather alternative purse made out of mushroom mycelium
The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics
Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips. Read More »
Glass mug full of black tea with spoon in it next to scooper full of loose tea
Two Cups of Tea May Avert Early Death
A study suggests that a few cups of black tea a day might help to avoid an early death. Read More »
Sun setting over body of water near pier
Welcoming the Unknown
Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring. Read More »
Plate of salmon on top of bed of zucchini pasta with plate of sliced lemons and fresh herbs in background
Zucchini Pasta with Salmon and Artichoke
Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More »
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