The course also explores the many benefits of the practice and helps even the busiest participants establish a daily meditation habit. “Meditation is a game-changer,” says Katt. “Unfortunately, so many people never try it because of the distracting apps, complicated jargon, uncomfortable postures and expensive memberships that surround it. MIND MKE is here to change that and teach people an easy, effortless technique that they can practice anywhere, anytime.”

In addition to teaching meditation, MIND MKE provides workplace wellness coaching and will soon host pop-up community mindfulness events. Katt also offers one-on-one exploratory consultations. Katt recently moved back to the Milwaukee area after two decades of creating heart-centered organizations, facilitating transformational gatherings and coaching innovative leaders through-out the nation.