Natural Awakenings Milwaukee Magazine - April 2022

Apr 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Read the Natural Awakenings Milwaukee April 2022 Issue.

Read the Natural Awakenings Milwaukee April 2022 Issue.

April 2022 is the annual Sustainability Issue including Connecting Kids to the Natural World, defending Wild and Natural Places, non-alcoholic Drink Recipes, Earth Day info, Rock the Green, Milwaukee Riverkeeper and more.

Natural Awakenings is the #1 Healthy Living Healthy Planet magazine.

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We include evidence-based articles and current news about natural and holistic health, wellness, nutrition, recipes, integrative health and functional medicine. We also focus on the environment, green living, natural pet ideas, kids health and teen health.

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Chainlink fence

The Harmful Effects of Fences on Wildlife and Ecosystems

Researchers looking at all the studies of the effects of fences have found that their profound impacts on wildlife and ecosystems are often ignored or greatly underestimated. Read More »

April 2022 Letter from Publisher

“Healthy Living, Healthy Planet” is not our slogan at Natural Awakenings Magazine because it’s catchy. It is our purpose. Read More »

Cold Therapy for Health and Wellness

Cold exposure is a mild stressor which is positive for the body, since stress in small amounts create adaptation and growth. Holistic health therapist and health coach, Jack Cincotta, weighs in. Read More »

Free Community-Based Yoga Classes at INVIVO Wellness

INVIVO Wellness in Milwaukee is providing free weekly community-based yoga classes each Saturday from 11:30 a.m. to 12:30 p.m. Read More »

Headaches Can Also Be a Pain in the Neck

Sometimes a headache stems from a part of the body which is out of line, resulting in a cervicogenic headache (CGH). Here's how to get help locally to improve symptoms and relieve pain with insight from chiropractor Dr. Matt Christiansen of Brookfield Chiropractic Read More »

Invest in Our Planet: Earth Day 2022 Focuses on Collective Responsibility

Earth Day on April 22 will be focusing on an increasingly critical goal: the need for everyone—governments, citizens and businesses—to do their part to combat climate change. We can do our part in Milwaukee too. Read More »

Milwaukee Abounds with Vegetarian Options

Here’s a guide to some restaurants in the Milwaukee Brew Town area that include vegetarian, vegan and plant-based options. Read More »

Milwaukee Riverkeeper and Rock the Green Celebrate Earth Day

From 9-12 on April 23, 2022, Milwaukee Riverkeeper will host the 27th annual Milwaukee Riverkeeper Spring Cleanup, a community-wide event to clean up and restore our rivers in 75+ locations, followed by Rock the Green at Harley Davidson. Read More »

MINERALS: Inorganic Cofactors for Healthy Cells

Sponsored Content Consuming adequate levels of minerals ensures healthy metabolism through proper functioning of thousands of cellular processes. Read More »

Moreno Therapy Merges Psychology and Intuition at New Waukesha Office

Licensed professional counselor and advanced clinical hypnotherapist Claudia Maria Moreno offers counseling, heart-centered hypnotherapy and breathwork therapy. Read More »

Shamrock Spinach Muffins (Gluten-Free)

Brought to you by Dr. Sarah Axtell of Lakeside Medicine, these gluten-free delicious spinach muffins which are packed full of fiber, protein and anti-inflammatory omega-3 fatty acids. Read More »

The Art of Living Available Through Share International

Share International USA invites everyone to their booth at the Dare to Be Aware Fair to view copies of Benjamin Creme’s books including The Art of Living, April 30, 2022 at Alverno College. Read More »

The Green Team: Natural Lawn Care and More

Since 2006, landscaper Bradley Blaeser has grown The Green Team from a home business to an innovative landscaping firm, dedicated to reducing energy and sustainable landscaping. Read More »

Untethered Airway Health and Tongue-Tie Center: Serving a Growing Oral Health Need

Doctor of Dental Surgery Meggie Graham, founder of Untethered Airway Health and Tongue Tie Center in Milwaukee, WI comes from a family of dentists. Untethered offers many different treatment options for airway and tongue-tie issues. Read More »

Using Traditional Chinese Medicine to Transition Into Spring

When the body, mind and spirit are entirely balanced, transitioning from one season to another goes smoothly without any problems. Here's how Dr. Ayako Mizuno from Plumeria Acupuncture in Wauwatosa suggests that you can peacefully move into the next season. Read More »

Wellness, Body, Mind & Spirit Expo: a One-stop Event for Health and Wellness

Explore the latest advances in holistic health at the Wellness, Body, Mind & Spirit Expo in Brown Deer, WI from 10- 5 p.m., April 24, 2022. Attendees can engage with health practitioners and wellness leaders. Read More »

What You Resist Will Persist

The lens you look through and your world view is predominantly formed when you’re young, but can be reworked to allow for a new life wholeness and well-being, explains Holly Bilicki, owner of Beauty Wisdom in Brookfield, Wisconsin. Read More »

Airless Tires Increase Safety, Limit Waste

Michelin’s new airless tires don’t puncture, so they should last longer, which means fewer tires will need to be produced, thus limiting waste. Read More »

Avoid Formaldehyde to Sidestep Cognitive Problems

Workers exposed over years to formaldehyde may experience thinking and memory problems later in life. Read More »

Brian Sauder on Faith-Based Grassroots Change

Interview with Mennonite Reverend Brian Sauder, president and executive director of Faith in Place, a nonprofit that helps diverse faith-based groups become community leaders. Read More »

Glasses of fruity mocktail beverages made without alcohol

Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture. Read More »

Aerial view of Central Park in New York City

Climate Change Research in Central Park

The Central Park Climate Lab is a new initiative and climate partnership to study the impacts of climate change on urban parks. Read More »

Berberine plant

Consider Berberine and Probiotics to Improve Cholesterol

The plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein cholesterol levels. Read More »

Backyard landscaped pond to invite wildlife

Creating a Wild Space at Home

How to create wild spaces in yards, including what and where to plant and how to manage the land. Read More »

Illustration of person holding stop sign next to food waste going into trash bin

Eating for the Planet: Diet for a Climate Crisis

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet. Read More »

Bok choy on wooden cutting board

Eat Lots of Fiber to Improve Melanoma Outcomes

A new type of immunotherapy that enables T-cells to fight cancer cells is proving hopeful for people with melanoma, and a study has found that a high-fiber diet improves the effectiveness. Read More »

Glass bottles of milk with food labels of expiration dates on top

Expiration Dates: When to Eat or Toss Food

How to make sense of expiration labeling—those ambiguous “best before” or “sell by” dates—to help reduce food waste. Read More »

Himalayan mountains

Himalayan Glacier Retreat Bodes Consequences for Millions

Researchers have found that glaciers in the Himalayan Mountains are melting at an exceptional rate compared to other glaciers around the world. Read More »

Dogs scratching from fleas and ticks

Homemade Pest Deterrent for Dogs

Recipe for an all-natural pest deterrent that will help a dog avoid a good percentage of the pests they encounter. Read More »

Chart illustrating biodiversity loss

Large Study Addresses Indigenous Biodiversity Decline

Simon Fraser University is engaging with Indigenous organizations, universities and other partners to highlight the problems of biodiversity loss and its implications for health and well-being. Read More »

Glass of non-alcoholic drink made with maple maple syrup and pear

Maple Pear Sparkler

This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence. Read More »

Bowl of mung bean curry

Mung Bean Curry

This recipe for mung bean curry is healthy for both our bodies and the planet. Read More »

Illustrations of various plants

Nature Apps to Learn By

Nature smartphone apps to identify various plants and animals, submit wildlife findings, locate trails and more. Read More »

Child leaning on table looking at craft made out of acorns, pinecones, leaves and twigs

Nature Speaks: Storytelling Connects Kids to the Natural World

Weaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness. Read More »

Dog running through flowers and grass outdoors

Pest Control: Keeping Dogs Safe from Ticks and Fleas

Natural alternatives to protect dogs from ticks and fleas that are both effective and non-toxic. Read More »

Plasticware going into disposal bin

Plastic On its Way Out at National Parks

Poll finds that 82 percent of registered U.S. voters responding would like the National Park Service to stop selling and distributing single-use plastic items. Read More »

Toothbrush with tube of toothpaste squeezed out into shape of heart

Practice Good Dental Care to Lower Heart and Cognitive Risks

A whopping 47 percent of U.S. adults over 30 have periodontal disease, and the consequences can be severe for their physical and mental health. Read More »

Jar of homemade stock made out of vegetable scraps

Scrap Vegetable Stock

Make delicious stock out of leftover vegetables with this eco-friendly recipe. Read More »

Glasses of margaritas made without alcohol with salt on rims, sliced limes and pitcher

Sour Mock-a-Rita

A healthy, non-alcoholic, sugar-free recipe for margaritas. Read More »

Couple power walking on the beach

Spirited Strides: Power Walk to Better Fitness

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level. Read More »

Artists painting on canvas on easels outdoors

Spring is a State of Mind

Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now. Read More »

Hands holding smartphone taking picture of plant outdoors

Technology Meets Nature: Apps Bring Us Closer to Flora and Fauna

We can enhance our nature experiences with these smartphone apps that identify plants and animals, interact with scientists, share knowledge and observations, and contribute to science. Read More »

Mass of monarch butterflies on plant in nature

Why We Need Wild Places: How to Invite Nature Back into Our Lives and Landscapes

Saving wild places is critical for human health and well-being. Here are ways to create spaces, including our lawns, that are hospitable to wildlife and native species. Read More »

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