The community-based yoga classes focus on developing clear and safe alignment in foundational yoga poses. All experience levels are welcome. “With stress and anxiety on the rise, movement and self-care is more important than ever,” says INVIVO’s Wellness and Marketing Director Cynthia Akey. “The community-based yoga classes will help people learn something new, reduce stress, relieve aches and pains, improve breathing, become stronger and become part of a community.”