Become an Allergen-sensitive Elf this Holiday Season with Local Shopping Guide

Become an allergen-sensitive elf this holiday season with GF Mom Certified and the third annual allergen sensitive holiday guide, You're Cordially Invited to the Hinton Home. Read More »

Boost Your Skin’s Immune System

A holistic approach to skin care takes everything into consideration that may affect the skin. This means topically, internally and emotionally. Consider this info from Aesthetically Well, the first holistic med spa in Milwaukee, Wisconsin. Read More »

December 2021 Letter from Publisher

Life is not simply about being happy. It is about embracing all of the natural, unavoidable highs and lows that make up our human existence. Read More »

Doctor in the Kitchen: Golden Granola

Gift your health-conscious foodie friends this Golden Granola this holiday season as a delightful alternative to cookies. Read More »

Give the Gift of Serenity This Holiday Season

Loved ones will be grateful to receive a trip to this peaceful venue for a brunch or yoga with family and friends. Read More »

Gluten-free, Sugar-free Gingerbread by GF Mom Certified, Tiffany Hinton

Gluten-free is a common dietary need both in the allergen and autoimmune disease communities. These cookies hold a special place in my family’s heart and I hope you can enjoy them too! Read More »

H²0 Athletics Opens New Fitness Studio

Hustle to Overcome Athletics LLC, also known as H²0 Athletics, has recently opened their new fitness studio in Milwaukee at the Crossover Center, located at 6083 North Teutonia Avenue. Read More »

Local Recipe: Mint Special Smoothie

Sponsored Content Enjoy this nourishing and healthy option as a breakfast smoothie, mint shake or grasshopper that replaces ice cream. Read More »

Microgreens Kits Help Cultivate Nutrition Throughout the Coming Year

Microgreens can be grown indoors, year-round in any space, even in small apartments. All that’s needed is a sunny window. Read More »

One Tiny Cord Can Cause So Many Problems: Untethered Tongue Tie Center in Milwaukee Can Help

A tongue tie, limited tongue mobility and under-developed facial musculature, can impact everything from proper latching for breastfeeding in infancy to poor posture and more. Read More »

Supplementing for Fertility

When a woman is trying to get pregnant, nutrients are key, and supplements can aid in this. By The Fertility Nurse in Milwaukee, Wisconsin. Read More »

The Secret to Better Immunity May Be In the Mouth

As the cold and flu season kicks into gear, people are trying to be healthier, boost immunity and fight inflammation. But many overlook their mouths in fighting inflammation and disease. Read More »

Tune Into Self-Love with The Lovetuner

The Lovetuner, a whistle-like instrument that mimics the healing power of 528 hertz (Hz) frequencies, replicates the universal vibrational tone of love. Read More »

Women’s Wellness Series Starts in January

Midwest Women’s Herbal presents In Our Own Hands: Women’s Wellness Series, a unique virtual event beginning January 8, 2022. Read More »

A Dietician’s Healthy Dark Chocolate Bark

This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios. Read More »

Amp Up Immunity: Proven Boosters for Good Health

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. Read More »

Avoid Antibiotics to Lower Colon Cancer Risk

A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers. Read More »

Baked Apples

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions. Read More »

Baklava Cookie Cups

A healthy recipe twist on baklava using natural sweeteners instead of sugar. Read More »

Circles of Healing: The Power of Gathering in Community

Small support groups, such as wisdom circles, story circles, power of eight intention circles, prayer circles and dialogue circles, are creating experiences of wholeness and belonging. Read More »

Coral Reefs May Soon Be Just a Memory

Half of the world's coral reefs have been lost since the 1950s, with 14 percent diminishing between 2009 and 2018 alone, due to climate change, overfishing and pollution. Read More »

Drink More Water to Help Prevent Heart Disease

Researchers report that people that drink sufficient water every day have a reduced risk of the thickening of the heart’s left ventricle. Read More »

Eat an Avocado Daily to Redistribute Belly Fat

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day. Read More »

Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study. Read More »

Forever Chemicals in Indoor Air

A new technique for measuring the presence of per- and polyfluorinated alkyl substances (PFAS) in indoor air has found them in kindergarten classrooms, offices, laboratories and homes. Read More »

Greening the Holidays: How to Celebrate Sustainably

Sustainable modifications to the holiday dinner, eco-friendly decorating tactics and green gift ideas to celebrate the season in ways that are less harmful to the planet. Read More »

Holiday Zen: Stress-Free Fitness and Self-Care

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence. Read More »

Honey Lavender Cookies

Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour. Read More »

Ideas for Starting and Maintaining a Circle

No matter the purpose of gathering, here are tips on how to start and maintain a small group or circle of individuals supporting one another. Read More »

Large-Scale Solar Power Cost Plummets

A report finds a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. Read More »

Native Americans Win Historic Water Battle

The Indigenous Confederated Salish and Kootenai Tribes have reached a historic $1.9 billion water rights settlement, resolving thousands of tribal claims to waterways in Montana. Read More »

Planting 500 Billion Trees

A UK tech company claims their drone can plant two trees per second using artificial intelligence for guidance, with a goal of planting 500 billion trees by 2060. Read More »

Season of Light: Celebrating the Soul of Winter

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention. Read More »

Sustainable Kitchen: Advice for Buying and Storing Food

Sustainability can begin at home, starting in the kitchen. Here are some zero-waste lifestyle tips we can apply when shopping for and storing our food. Read More »

The Best Books for Kids: Gift Choices that Can Open Up Worlds

Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books. Read More »

The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season. Read More »

Thomas Moore on the Art of Soulful Listening

Bestselling author and psychotherapist Thomas Moore explores deeper connections through soulful listening in his latest book, Soul Therapy: The Art and Craft of Caring Conversations. Read More »

Tips for Selecting Safe Dog Toys

Recommendations to help in choosing toys that will keep a dog not only happy, but safe. Read More »

Tips to Eat Less Sugar

Expert advice from dietitians on ways to reduce our sugar intake including healthier food alternatives and supplements to help. Read More »

Toyland for Pooches: Choosing Safe Playthings a Dog Will Love

Veterinary advice on what to consider when selecting toys for dogs that are safe, stimulating and long-lasting. Read More »

Try Damask Rose Extract to Boost Liver Function

A new study has found that Damask rose (Rosa damascene) extract can boosts liver function in people with nonalcoholic fatty liver disease. Read More »

Try Garlic to Relieve Endometriosis Pain

For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help. Read More »

Wind Energy Can Be a Climate Change Hero

Research indicates that advanced wind energy strategies could reduce atmospheric average temperatures of about 32 to 33 degrees Fahrenheit by 2199. Read More »

Natural Awakenings Holiday 2021 Gift Guide

A local, sustainable, wellness approach to your holiday shopping. Read More »