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Natural Awakenings Milwaukee Magazine

Seasonal Feature

Nontoxic Lawn Care: Protecting Pets and the Planet

May 31, 2019 10:46AM ● By Marlaina Donato

Many pet owners know that applying chemical pesticides and fertilizers to lawns can harm their pets, but some “natural” alternatives like vinegar and cocoa mulch can also hurt them.

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Fatherhood's Pain and Glory: We Must Face Our Own Story First

May 31, 2019 10:46AM ● By Chris Bruno

To father a son consciously, a man must first admit to the pain and hunger he experienced as a child through his own father’s failings.

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Fight Back Naturally When Allergies Put the Bite on Pets

Mar 04, 2019 01:42PM ● By Sandra Murphy

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

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Nutrition Upgrades: Five Strategies for Better Health

Feb 28, 2019 10:48AM ● By Melinda Hemmelgarn

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

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Exercise vs. Allergies: All the Right Moves

Feb 28, 2019 10:48AM ● By Marlaina Donato

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

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Warming Up For Winter Sports: Sure-Fire Ways to Get Fit

Jan 31, 2019 12:06PM ● By Marlaina Donato

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

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Recipes A Heart Will Love: Tasty Ways to Boost Heart Health

Jan 31, 2019 11:27AM ● By Avery Mack

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

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Kick-Start Organ Vitality: New Energy for the New Year

Dec 27, 2018 01:46PM ● By Ronica A. O’Hara

Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.

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Beyond Toys: Gifts that Evoke Kids’ Creativity

Nov 30, 2018 10:59AM ● By Sandra Murphy

From do-it-yourself robots to language lessons to field trips, outside-the-box gifts for children will summon their excitement and build favorite memories.

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Party Healthy: Tips from a Rock Star Doctor

Nov 30, 2018 10:59AM ● By April Thompson

We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.

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Simple Sheet Pan Suppers: Family-Pleasing Holiday Meals

Nov 30, 2018 10:59AM ● By Judith Fertig

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

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Pet-Safe Holidays: Tips to Keep Them Merry and Safe

Nov 30, 2018 10:59AM ● By Sandra Murphy

Holidays can turn dangerous for pets due to the presence of tinsel that can be swallowed, tree water containing preservatives, and table food that’s toxic to animals—and other hazards.

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Holiday Happiness Helpers: Six Ways to Bring On Joy

Nov 30, 2018 10:59AM ● By James Baraz

Following some simple strategies can transform our holidays from a laborious trudge of to-do’s into a light dance of meaningful rejoicing.

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Thanksgiving Desserts: Plant-Based Pies for Every Palate

Oct 31, 2018 11:03AM ● By Judith Fertig

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

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Healthy Summer Hydration: Kids Love These Homemade Drinks

May 31, 2018 10:42AM ● By Judith Fertig

Kids need plenty of hydration, especially during summer heat, and they’ll happily chug tasty homemade drinks that more healthfully balance electrolytes using natural salt and fruit.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 11:58AM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Self-Love

Jan 31, 2018 12:03PM ● By Charlie Chaplin

Silent film star Charlie Chaplin shares wisdom gained through a long, well-lived life.

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Foods Our Heart Will Love: Top 10 Heart Healthy Choices

Jan 31, 2018 11:39AM ● By Judith Fertig

Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!

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Mark Rosenfeld’s Secrets for Successful Love Matches

Jan 31, 2018 11:39AM ● By Alison James

If we want a real relationship, this experienced dating coach counsels, go slow, self-nurture and use matchmaking websites only as online introductions before going live.

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The Gifts of Citrus: Colorful Good Health in Holiday Dishes

Nov 30, 2017 03:20PM ● By Judith Fertig

Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.

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