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Natural Awakenings Milwaukee Magazine

October 2021

Person eating bowl of strawberries to improve blood vessel health
Eat Strawberries to Improve Blood Vessel Health

Sep 30, 2021 08:30AM

A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.

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Person stretching before working out to help with sleep
Exercise More to Counter Risks of Poor Sleep

Sep 30, 2021 08:30AM

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.

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Cup of green tea to help protect against the flu
Drink Green Tea to Ward Off Flu

Sep 30, 2021 08:30AM

Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers.

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Barberry bush
Consider Barberry to Reduce Diabetes Markers

Sep 30, 2021 08:30AM

Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers.

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Person eating apples and salad over plate of Southern fried chicken
Skip Southern Food to Avoid a Heart Attack

Sep 30, 2021 08:30AM

The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts.

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Baby bottle of infant formula next to sugar cubes and small white rocking horse
Avoid Infant Formulas with Added Sugar

Sep 30, 2021 08:30AM

A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar.

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Indigenous elder wearing headdress
Return Native Lands to Protect Nature

Sep 30, 2021 08:30AM

Land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities.

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Clear recycled plastic bottles
Using Enzymes to Recycle Plastic

Sep 30, 2021 08:30AM

A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found.

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Sunlight shining on solar panels with sky and clouds in the background
Global Industry Turns to Solar Energy

Sep 30, 2021 08:30AM

Production costs for solar energy dropped by 90 percent between 2009 and 2020, with experts estimating a rise in solar power plants around the world.

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Cookware frying pan made out of perfluoroalkyl substances (PFAS), also known as "forever chemicals"
Forever Chemicals Banned in Maine

Sep 30, 2021 08:30AM

In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, by 2030.

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Ocean coastline with waves along sandy beach and clouds in sky
Oceans are Key to Controlling Climate

Sep 30, 2021 08:30AM

A recent report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems.

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Gloved hands placing food waste into paper bag
Food Waste Complicates Effort to Slow Climate Change

Sep 30, 2021 08:30AM

A report suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change, as food production consumes vast amounts of resources.

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Buy Nothing logo
Buy Nothing: Neighborly Groups Share More and Waste Less

Sep 30, 2021 08:30AM

With the aim of reducing waste through local sharing, Buy Nothing provides a Facebook-based platform to freely give, ask, borrow and lend items.

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Simple, minimal living room with couch, throw pillows, end tables with plants and storage and bicycle
Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth

Sep 30, 2021 08:30AM ● By Ronica O’Hara

How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles.

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Glass jars of various dry foods sitting on counter
Living Lighter Checklist: Some Ways to Up Our Game in Simpler Living

Sep 30, 2021 08:30AM ● By Ronica O’Hara

Ideas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values.

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Person wearing backpack walking outside along path at sunset with dog at side
Walk About: Simple Steps to Well-Being

Sep 30, 2021 08:30AM ● By Laura Paisley Beck

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.

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Hand picking fresh pear off of tree
Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 08:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

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Bowl of salad with greens, sliced pears, lentils, nuts, seeds and soft cheese.
Pear and Lentil Salad

Sep 30, 2021 08:30AM ● By Maria Roberts

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.

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Bowl of salad with chickpeas, barley, greens and sliced pears.
Pear Barley Salad

Sep 30, 2021 08:30AM ● By Brittany Mullins

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe.

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Art of Earth with layers for water and land
Water Scarcity Woes: A Global Problem That’s Getting Worse

Sep 30, 2021 08:30AM ● By Jeremiah Castelo

Water scarcity is a legitimate concern. Here are 10 of the most alarming water scarcity facts that the world is currently facing.

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