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Natural Awakenings Milwaukee Magazine

November 2021

Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 08:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 08:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

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Green tea being poured into glass on counter
Boost Cognition with Green Tea Compound

Oct 29, 2021 08:30AM

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.

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Oranges sliced in half with strawberries
Eat High-Flavonoid Foods to Reduce Cognitive Decline

Oct 29, 2021 08:30AM

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.

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Healthy, cancer-free person in athletic wear looking out over railing
Live Healthfully to Mitigate Genetic Cancer Risk

Oct 29, 2021 08:30AM

Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.

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Cross laminated timber
Cross-Laminated Timber Emerges in Sustainable Building

Oct 29, 2021 08:30AM

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction.

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Recyclops logo
Renovating the Recycling Stream

Oct 29, 2021 08:30AM

Better recycling solutions are being introduced the remove the burden from the consumer and recyclers while making the process easier.

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Invasive species plant for sale
Banned Invasive Weeds for Sale

Oct 29, 2021 08:30AM

A study finds that about 1,300 invasive plants are sold at garden centers, nurseries and other retailers.

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Aerial shot of Lake Urmia
Water Shortage in the Middle East

Oct 29, 2021 08:30AM

The water table in the Middle East is becoming depleted due to persistent drought, high temperatures, poor water management and overuse, and climate change.

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Beetle bug on green leaf
Entomophagy Industry Sees Growth

Oct 29, 2021 08:30AM

The United Nations predicts that the rapidly growing industry of eating insects (entomophagy) could be worth $6.3 billion by 2030, so bug-based products may soon appear in local stores.

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No pesticide label
EPA Bans Chlorpyrifos Pesticide on Food

Oct 29, 2021 08:30AM

Chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food.

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Person cleaning up beach with gloved hands full of microplastics
Simple Ways to Reduce Microplastic Exposure

Oct 29, 2021 08:30AM

The microparticles that result from plastics breakdown are contaminating global waters, air, soil and snow, but with certain steps we can avoid adding to the toxic refuse.

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Colorful butterfly flying towards light, resembling passing over in death
Dying Well: Four Steps to a Good Death

Oct 29, 2021 08:30AM ● By Ronica O’Hara

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process.

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Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind
Healthy Brain Strategies: How to Prevent Cognitive Decline

Oct 29, 2021 08:30AM ● By Linda Sechrist

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity.

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Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 08:30AM ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

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David Crow
David Crow on the Healing Power of Medicinal Plants

Oct 29, 2021 08:30AM ● By Randy Kambic

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils.

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Bedroom decorated with eco-friendly decor
Eco-Decor for the Home: How to Buy Sustainable Furnishings

Oct 29, 2021 08:30AM ● By Sandra Yeyati

What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment.

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Person sleeping in bed hugging stuffed animal teddy bear
The Healing Power of a Hug

Oct 29, 2021 08:30AM ● By Marlaina Donato

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients
Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 08:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Goat Cheese Appetizer with Honey, Fig and Pistachios
Goat Cheese Appetizer with Honey, Fig and Pistachios

Oct 29, 2021 08:30AM ● By Susan Randall

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.

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