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Natural Awakenings Milwaukee Magazine

November 2020

Mediated Couple
Have Conflicts Mediated for Best Results

Oct 30, 2020 08:30AM

Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues.

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Rhodiola Herb
Try Rhodiola and Black Cohosh for Menopausal Symptoms

Oct 30, 2020 08:30AM

The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones.

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Vitamin D Supplement
Take Vitamin D and Calcium to Reduce Vertigo

Oct 30, 2020 08:30AM

A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo.

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Vegan Fermented Dough with B12 Vitamin
Get B12 in a Vegan Diet from Dough Fermentation

Oct 30, 2020 08:30AM

Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans.

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Aerobic Hula Hoop Exercise
Do Aerobic Exercises to Improve Fatty Liver Condition

Oct 30, 2020 08:30AM

A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD).

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Scale and Tape Measure for Weight and Body Mass
Try Flaxseed Oil to Reduce Weight and Body Mass Index

Oct 30, 2020 08:30AM

Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index.

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Solar Panels
Discarded Solar Panels Result in Toxic Pollution

Oct 30, 2020 08:30AM

As millions of metric tons of solar panel waste containing lead are projected in the coming years, groups are working ensure proper recycling protocols are in place.

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Stop Systemic Racism
Scientists Confront Academic Racism

Oct 30, 2020 08:30AM

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education.

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Demin Jeans
Denim Microfibers Pervade Waterways

Oct 30, 2020 08:30AM

Blue jeans create a unique type of environmental pollution as researchers have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment.

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Forest Restoration Area
Climate Change Impedes Wildfire Reforestation Efforts

Oct 30, 2020 08:30AM

A study found that forest recovery declines significantly under warmer, drier conditions caused by climate change, making forests less resilient to fire.

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Canadian Bird Facing Extinction
Canadian Species Extinction Risk Looms

Oct 30, 2020 08:30AM

Species of global conservation concern have declined in Canada by 42 percent and Canadian at-risk species fell by 59 percent, between 1970 and 2016, according to a new report.

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Electric Vehicle Charging Station in California
Electric Vehicle Charging Infrastructure Surging in California

Oct 30, 2020 08:30AM

The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers.

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DIY Fixing Broken Appliance
Fix It, Don’t Nix It: Repairing Can Prolong Life of Products

Oct 30, 2020 08:30AM

When something breaks, don’t replace it­—fix it. Here are tips to help DIY fix just about anything.

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Healthy Food to Prevent Type 2 Diabetes
Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Oct 30, 2020 08:30AM ● By Marlaina Donato

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes.

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Eco-Friendly Casket
The Green Burial Revolution: Sustainable End-of-Life Options

Oct 30, 2020 08:30AM ● By Sandra Yeyati

Green burial options emerging in the funeral industry that honor the deceased in environmentally-friendly and affordable ways.

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 08:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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Vegan Mushroom Gravy Recipe
Mushroom Gravy

Oct 30, 2020 08:30AM ● By Kim Campbell

This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive.

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Vegan Green Bean Casserole Recipe
Thanksgiving Green Bean Casserole

Oct 30, 2020 08:30AM ● By Kim Campbell

This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts.

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Cranberry Sauce with Maple Syrup Recipe
Cranberry Sauce with Maple Syrup

Oct 30, 2020 08:30AM ● By Jessie-Sierra Ross

Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe.

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Pumpkin Spice No-Bake Energy Balls Recipes
Pumpkin Spice No-Bake Energy Balls

Oct 30, 2020 08:30AM ● By Carrie Forrest

This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat.

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