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Natural Awakenings Milwaukee Magazine

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Plant-based dairy-free Caramel Blondies
Chef AJ’s Caramel Blondies

Jan 31, 2024 08:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024 08:27AM

This non-dairy smoothie contains spinach to power your day.

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Group of people in a family hugging
The Magic of Hugs

Jan 31, 2024 08:27AM ● By Marlaina Donato

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug.

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Batteries and rechargeable batteries
Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Jan 31, 2024 08:26AM ● By Kelcie Ottoes

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future.

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Man riding a fitness bike in gym
Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Jan 31, 2024 08:25AM ● By Lauri Grossman, DC, CCH, RSHom(NA)

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

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Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 08:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

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Healthy lunches for kids
Helping America’s Kids Eat Better: How Three Women are Leading the Movement

Jan 31, 2024 08:23AM ● By Megy Karydes

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases.

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Woman and a dog on the beach sharing companionship
Love on a Leash: Mutual Benefits of Walking the Dog

Jan 31, 2024 08:22AM ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness.

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Semiglude injection to improve heart health.
Drug May Improve Heart Health in the Obese

Jan 31, 2024 08:15AM

Semiglutide may be associated with heart health improvement, lowering risk of fatal and nonfatal heart attacks and strokes

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Hemp products may contain THC concentrations harmful for children.
Hemp Products May Be Harmful to Children

Jan 31, 2024 08:14AM

Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC.

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People exercising. Exercise is beneficial for heart health and blood lipid levels at any age.
Exercise is Good for Cholesterol

Jan 31, 2024 08:13AM

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age.

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A common flavanone called hesperidin found in citrus fruit may help protect against heart disease.
Citrus for Heart Health

Jan 31, 2024 08:12AM

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease.

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First gene editing treatments for sickle cell disease.
New Sickle Cell Treatment Approved

Jan 31, 2024 08:11AM

The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function.

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Engineer looks at car hologram. Ammonia powered engines to reduce carbon emissions being explored.
Ammonia-Powered Engine

Jan 31, 2024 08:05AM

Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels.

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A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa.
Extinct Mole Rediscovered

Jan 31, 2024 08:04AM

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa.

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Bats flying over the planet. Climate change linked to the spread of bat-borne diseases.
Climate Change Leads to More Rabid Bat Exposure

Jan 31, 2024 08:03AM

A recent study links climate change to the spread of bat-borne diseases.

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Quantum dots
Dots to Light Up Televisions and Tumors

Jan 31, 2024 08:02AM

Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology.

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Hydroponic plants are fun and easy to grow at home.
Growing Hydroponic Produce at Home

Jan 31, 2024 08:00AM

Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round.

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Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.
Graceful Aging: Living Longer, Healthier and More Fulfilled

Dec 29, 2023 08:30AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

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Sharon Bruckman Founder of Natural Awakenings
Sharon Bruckman on Celebrating a Labor of Love

Dec 29, 2023 08:29AM ● By Sandra Yeyati

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise.

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Natural Awakenings Milwaukee - November 2024

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