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Natural Awakenings Milwaukee Magazine

May 2024

woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 08:30AM ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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Anna Cabeca on The Hormone Fix

Apr 29, 2024 08:29AM

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey.

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 08:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 08:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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beef kafta in skewers
Kafta Kabobs

Apr 29, 2024 08:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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mixed vegatables in a bowl
Purple Cauliflower Salad

Apr 29, 2024 08:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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children holding the globe
Giving Back to Mother Earth

Apr 29, 2024 08:27AM ● By Marlaina Donato

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy.

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pink uterus
Sustainable Menstrual Options

Apr 29, 2024 08:26AM

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads.

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Sangeeta Waldron
Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Apr 29, 2024 08:26AM ● By Kelcie Ottoes

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability.

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zumba team
Footloose Fitness: The Joys and Benefits of Dance Classes

Apr 29, 2024 08:25AM ● By Kelly Mercedes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.

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closer image of a bug
Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Apr 29, 2024 08:24AM ● By Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness.

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pregnant woman on yoga ball
Natural Births: A Look at Modern Midwifery

Apr 29, 2024 08:23AM ● By Maya Whitman

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience.

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child with puppy
Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Apr 29, 2024 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs.

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preterm birth
Low-Dose Calcium Supplementation in Pregnancy

Apr 29, 2024 08:15AM

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania.

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CBT
Treating Fibromyalgia with Cognitive Behavioral Therapy

Apr 29, 2024 08:14AM

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being.

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woman, nature
Nature Lowers Risk of Osteoporosis

Apr 29, 2024 08:13AM

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship.

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Nonalcholic drinks
Trends in Non-Alcoholic Drinking Habits

Apr 29, 2024 08:12AM

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives.

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man rubbing eyes from seasonal allergies
A Rise in Adult Seasonal Allergies

Apr 29, 2024 08:11AM

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms.

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Gray Whale
Gray Whale Spotted in the Atlantic

Apr 29, 2024 08:05AM

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years

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GMO Corn
U.S. Corn a Threat to Mexico

Apr 29, 2024 08:04AM

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity.

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