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Natural Awakenings Milwaukee Magazine

March 2023

Natural Awakenings Milwaukee Magazine - March 2023

Mar 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Read the Natural Awakenings Milwaukee Magazine March 2023 issue.

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Walnuts to Relieve Exam Stress
Walnuts to Relieve Exam Stress

Feb 27, 2023 08:30AM

Stressed college students might benefit by adding walnuts to their diet before their next exam.

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Human-Grade Dog Foods Less Poop
Human-Grade Dog Foods Lead to Less Poop

Feb 27, 2023 08:30AM

Although human-grade foods for pets are commercially available, little research has been done on their health impacts.

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Supplements That Help the Heart
Supplements That Help the Heart

Feb 27, 2023 08:30AM

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health.

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Wooden Wind Turbines
Wooden Wind Turbines

Feb 27, 2023 08:30AM

Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels.

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Injured Whale Makes Long Journey
Injured Whale Makes Long Journey

Feb 27, 2023 08:30AM

At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back.

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Crackdown on Musical Bows Made from Rare Wood
Crackdown on Musical Bows Made from Rare Wood

Feb 27, 2023 08:30AM

For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound.

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First Honeybee Vaccine Approved
First Honeybee Vaccine Approved

Feb 27, 2023 08:30AM

According to the U.S. Department of Agriculture (USDA) more than 100 U.S. crops depend on pollination by honeybees and other insects.

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Nations Agree to Protect Biodiversity
Nations Agree to Protect Biodiversity

Feb 27, 2023 08:30AM

Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits.

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Eco-Friendly Water Heating
Eco-Friendly Water Heating

Feb 27, 2023 08:30AM

When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances.

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Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 08:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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Plant-Base Lifestyle
PLANT-BASED RESOURCES

Feb 27, 2023 08:30AM ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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TERRY WAHLS Managing Autoimmune Disease
Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

Feb 27, 2023 08:30AM ● By Noelle Citarella, MS, RDN, CDN, IFNCP

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others.

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CILANTRO LIME CAULIFLOWER RICE
Cilantro Lime Cauliflower Rice

Feb 27, 2023 08:30AM

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

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Salmon Tacos
Blackened Salmon Tacos

Feb 27, 2023 08:30AM

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

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Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 08:30AM ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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The Cellular Magic of Compassion
The Cellular Magic of Compassion

Feb 27, 2023 08:30AM ● By Marlaina Donato

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors.

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Sustainability Saving Earth and Water
Finding Hope in Action: Saving Earth and Water with Small Steps

Feb 27, 2023 08:30AM ● By Marlaina Donato

Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics.

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BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 08:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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Better Sleep for Kids
Sweet Lullaby: Better Sleep for Children

Feb 27, 2023 08:30AM ● By Marlaina Donato and Kirby Baldwin

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.

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