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Natural Awakenings Milwaukee Magazine

June 2021

No artificial sweeteners sign with slash through piece of artificially sweetened candy
Nix Sweeteners to Avoid Spreading Antibiotic Resistance

May 28, 2021 08:30AM

Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in environmental and clinical settings.

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Person sleeping in bed underneath weighted blanket
Improve Sleep with a Weighted Blanket

May 28, 2021 08:30AM

Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.

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Happy, healthy, satisfied woman with her hair pulled back wearing a black turtleneck sweater smiling looking up
Cultivate Satisfaction to be Healthier and Happier

May 28, 2021 08:30AM

Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers.

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Brown paper grocery bag full of fresh produce fruits and vegetables
Eat Five Veggies and Fruits Daily to Live Longer

May 28, 2021 08:30AM

New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity.

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Ulcer-free person showing midsection with thumbs up
Consider Depression Treatment to Fight Ulcers

May 28, 2021 08:30AM

Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression.

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Wind turbines in water off coast
Offshore Wind Power Gaining Momentum

May 28, 2021 08:30AM

With technological advances, falling costs, increased interest, the ability to relieve carbon dependency and the tremendous economic potential, offshore wind energy holds great promise.

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Lithium mining in northern Nevada
Lithium Mining for Electric Vehicles Creating Tension

May 28, 2021 08:30AM

The proposed Thacker Pass lithium mine in northern Nevada has passed a review by the Bureau of Land Management, but unhappy residents and conservation groups are filing lawsuits.

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Bottle of sunscreen in sand at beach next to seashells
Sunscreens Harm Hawaiian Reefs

May 28, 2021 08:30AM

A proposed bill banning sunscreens containing the chemicals avobenzone or octocrylene, harmful to humans, marine animals and coral, has progressed through the Hawaiian House and Senate.

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Thermometer in front of hot sun reading rising, warming temperatures
Summer Season Projected to Last Longer

May 28, 2021 08:30AM

A new study predicts that if emissions of greenhouse gases go unchecked, summers in the Northern Hemisphere could last nearly six months by 2100.

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Wild crow trained to pick up litter
Wild Birds Trained to Pick Up Litter

May 28, 2021 08:30AM

A Dutch company, Crowded Cities, has a device called the CrowBar that trains birds to collect discarded cigarette butts in exchange for food.

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Olio app on a smartphone
Olio App Prevents Food Waste

May 28, 2021 08:30AM

The smartphone app Olio allows people with extra food to post a picture online. Anyone that wants the food can respond and pick it up as a gift.

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Drone powered laser light show above a crowd of people
Rethinking Fireworks: Greener Ways to Celebrate the Fourth

May 28, 2021 08:30AM

Most fireworks are made of non-biodegradable plastics and harmful chemicals, polluting the ground, air and water. Here are some eco-friendly alternatives.

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Healthy man running on sandy beach
Integrative Health for Men: Natural Approaches for Robust Vitality

May 28, 2021 08:30AM ● By Ronica O’Hara

Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression.

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Eco-friendly, green traveler standing at rail stop looking down at smart phone traveling with sustainable items in backpack holding earth-friendly beverage container
Traveling for the Planet: Sustainable Ways to Explore the World

May 28, 2021 08:30AM ● By Sandra Yeyati

How to be green when choosing hotels, modes of transportation, places to shop and dine, and other travel activities to make your tourism sustainable and eco-friendly.

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Vegan preparing plant-based food in kitchen to take traveling on-the-go
Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

May 28, 2021 08:30AM ● By Carol Sanders

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.

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Japanese Noritos on blue plate with chopsticks
Japanese Noritos

May 28, 2021 08:30AM ● By Julieanna Hever

This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating.

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Bowl of vegan almond cinnamon granola with apples and raisins
Almond Cinnamon Granola

May 28, 2021 08:30AM ● By Micaela Karlsen

Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola.

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Homemade vegan chocolate chip pumpkin muffin
Chocolate Chip Pumpkin Muffins

May 28, 2021 08:30AM ● By Julieanna Hever

Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling.

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Fit gardener working in the garden planting potted plants with a shovel in the ground
The Fit Gardener: Backyard Workouts Good for Mind and Body

May 28, 2021 08:30AM ● By Marlaina Donato

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.

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Group of people practicing small random acts of kindness holding sign saying free hugs
Simple Acts Can Change the World

May 28, 2021 08:30AM ● By Julie Peterson

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

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