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Natural Awakenings Milwaukee Magazine

June 2020

Natto Soybean Bone Health
Decrease Bone Fractures with Natto

May 29, 2020 08:30AM

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.

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Plant Based Diet Foods Stroke
Eat a Plant-Based Diet to Lessen Stroke Risk

May 29, 2020 08:30AM

People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.

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Olive Oil Anti Aging
Consume Olive Oil to Fight Off Aging

May 29, 2020 08:30AM

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.

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Ulcerative Colitis Chinese Herbs
Try Chinese Herbs for Ulcerative Colitis

May 29, 2020 08:30AM

When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis.

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City Green Space Crime
Green Up Cities to Reduce Violent Crime

May 29, 2020 08:30AM

Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier.

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Gut Health Colorectal Cancer
Maintain a Healthy Gut to Sidestep Colorectal Cancer

May 29, 2020 08:30AM

A study finds that genetic mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people.

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Rainfall Generate Electricity
Generating Electricity from Rain

May 29, 2020 08:30AM

A high voltage can be generated from raindrops using a field-effect, transistor-style structure, reports a new study.

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Sentinel Trees Pests
Pest Alarm: Sentinel Trees Give Advance Warning

May 29, 2020 08:30AM

Countries around the world are growing “sentinel trees” in strategic locations to receive advance warnings of destructive pests that could destroy native plantings.

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Mindfulness Paranoia
Mental Relief: Mindfulness Training May Reduce Paranoia

May 29, 2020 08:30AM

Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia.

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Air Pollution Health Dementia
Dementia Linked to Air Pollution

May 29, 2020 08:30AM

People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study.

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Tofu Isoflavones Heart Health
Tofu Takeaway: Isoflavones Lower Risk of Heart Disease

May 29, 2020 08:30AM

Tofu and other foods containing higher amounts of isoflavones are associated with a lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones.

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Australia Drought Wildfires Climate Change
Down-Under Drought: Australian Wildfires Linked to Climate Change

May 29, 2020 08:30AM

Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change.

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Thermoelectric Heat to Electricity
Hot Power: Heat Converted into Electricity

May 29, 2020 08:30AM

Researchers have found how the thermoelectric effect, or converting temperature differences into electricity, can be best used to power small, flexible devices.

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Biking Safety Coronavirus
Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling

May 29, 2020 08:30AM

During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling.

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Staycations Home Vacations
Transformative Staycations: Finding Respite and Adventure Close to Home

May 29, 2020 08:30AM ● By April Thompson

Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation.

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Traveling Vans RVs on the Road
Everyday Adventures: Taking to Vans and RVs for Life on the Road

May 29, 2020 08:30AM ● By Sandra Yeyati

Travel tips for hitting the road with the comforts of home in an RV or well-equipped van.

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Healthy Happy Good Mood Food
Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 08:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 08:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Family Stories Children Ancestry
Family Stories: Help Kids Cope During Tough Times

May 29, 2020 08:30AM ● By Ronica O’Hara

Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions.

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David Hamilton Author Kindness
David Hamilton on Kindness in the Pandemic Age

May 29, 2020 08:30AM ● By Sandra Yeyati

Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness.

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