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Natural Awakenings Milwaukee Magazine

January 2024

Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.
Graceful Aging: Living Longer, Healthier and More Fulfilled

Dec 29, 2023 08:30AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

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Sharon Bruckman Founder of Natural Awakenings
Sharon Bruckman on Celebrating a Labor of Love

Dec 29, 2023 08:29AM ● By Sandra Yeyati

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise.

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Kiwi Chia Pudding
Kiwi Chia Pudding

Dec 29, 2023 08:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Salmon and roasted veggie salad
Salmon and Roasted Veggie Salad

Dec 29, 2023 08:28AM

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

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Roasted Beet and Pistachio Salad
Roasted Beet and Pistachio Salad

Dec 29, 2023 08:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Soup for thyroid friendly eating
Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 08:28AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

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Enjoying coffee enriching the season
Letting the Seasons Enrich Us

Dec 29, 2023 08:27AM ● By Marlaina Donato

For most, the first half of our lives is spent on our careers, nourishing family and investing in our dreams. Before we know it, we are presented with the question of what comes next.

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Seniors in the Great Outdoors
Growing Young in Nature: How Seniors Heal in the Great Outdoors

Dec 29, 2023 08:26AM ● By Kelcie Ottoes

Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being.

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Senior woman does balance exercises to prevent falls
Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Dec 29, 2023 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.

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Individualized Alzheimer's Treatments
Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Dec 29, 2023 08:24AM ● By Dana Thacker, BSN, RN

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.

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Kidfluencer Cash Daniels speaks to his peers about waterway preservation.
Kidfluencers: Using Social Media for Positive Change

Dec 29, 2023 08:23AM ● By Megy Karydes

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it.

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Seniors enjoy time with their pet dog to enhance well-being.
Rewards of Animal Ownership: How Pets Enhance Human Well-Being

Dec 29, 2023 08:22AM ● By Karen Shaw Becker, DVM

When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention.

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Sleep regularity for longer life
Sleep Regularity for Longer Life

Dec 29, 2023 08:15AM

A recent study highlights that sleep regularity is a powerful predictor of mortality risk.

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Blood test for Parkinson's Disease
Blood Test to Detect Parkinson’s Disease

Dec 29, 2023 08:13AM

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease.

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Pouring fluoride into a glass Fluoride Exposure
Fluoride Exposure and Cognitive Deficits in Children

Dec 29, 2023 08:12AM

According to U.S. Centers for Disease Control and Prevention nearly 73 percent of Americans have fluoridated water; there is growing concern about the negative effects of fluoride exposure.

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Stopping Long COVID
Blood Markers of Long COVID Identified

Dec 29, 2023 08:11AM

Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose Long COVID.

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Upcycling plastics into soap
Upcycling Plastics Into Soap

Dec 29, 2023 08:05AM

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it.

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Avoiding the Singularity
Avoiding the Singularity

Dec 29, 2023 08:03AM

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away.

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Vanishing Bananas
Vanishing Bananas

Dec 29, 2023 08:01AM

The Most Popular Banana in The World Could Vanish. Here's Why.

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Natural Awakenings Milwaukee - December 2024

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