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Natural Awakenings Milwaukee Magazine

Healthy Recipe

Dr. in the Kitchen Recipe: Sunny Sauce

May 01, 2023 03:37PM ● By Dr. Sarah Axtell

This bright yellow, super creamy turmeric ginger sauce will brighten up anyone’s day. It is delicious drizzled over your favorite salads, bowls, or used as a dip for raw veggies.

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Simple Strawberry Frozen Yogurt

Feb 14, 2022 01:02PM ● By Grace Miazga

Try this easy, frozen yogurt recipe: a healthy, naturally sweet treat that will satisfy your sugar craving and still provide nutrients from berries and whole ingredients from a local Milwaukee nutritionist.

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Berries for Brain Health

Feb 14, 2022 12:46PM ● By Grace Miazga

Berries can help aid anxiety and depression, reduce headaches and migraines, keep the brain sharp and slow cognitive decline. The MIND diet promotes regular berry consumption for nutrition as well.

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Natural Awakenings Milwaukee - December 2024

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