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Natural Awakenings Milwaukee Magazine

Healthy Kids Habits

Daily Walks Make Kids Healthier: The Daily Mile Program Improves Children's Fitness

Dec 27, 2018 12:42PM

A Scottish program called The Daily Mile, which allowed school kids to walk or run 15 minutes a day, improved overall fitness and lowered body fat.

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Nurturing Creative Kids: Hobbies Engage and Grow Healthy Kids

Oct 31, 2018 11:03AM ● By Marlaina Donato

Unplugging with creative and fun activities fosters skills that can last a lifetime. Here are ways children can express themselves through arts, crafts, hobbies and more.

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Music Lessons Make Kids Smarter: Improves Academic Performance

Sep 28, 2018 10:59AM

Dutch 6-year-olds that sang, listened to music and played an instrument one to two hours a week showed significantly enhanced cognitive abilities and better grades two and a half years later.

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Screentime Overdose Means Unhappy Teens: Digital Device Downers

Jul 31, 2018 12:13PM

Teens that spend the most time on digital devices tend to be unhappier, reports a San Diego State University study of a million teens.

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The Joy of Dirt: Gardening Connects Kids to Nature

Jun 29, 2018 11:01AM ● By Barbara Pleasant

When children plant seeds, tend them and then pull vegetables out of the soil, they learn not just where food comes from, but of their place in the web of life.

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Into the Woods: Nature Helps Kids Build Skills and Character

Mar 30, 2018 11:17AM ● By April Thompson

Nature immersion programs help kids to navigate through woodlands and listen to their quiet inner voice.

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Teen Marijuana Use Fosters Depression: Impact on Mental Health

Mar 01, 2018 06:32PM

Teens using marijuana have a higher risk of depression as young adults, and depressed young teens are more likely to be using marijuana by age 18.

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Banishing Body-Image Blues: How Teens Can Learn to Love Their Looks

Jan 31, 2018 11:39AM ● By Amber Lanier Nagle

Young women worldwide don’t feel happy with their bodies, but by monitoring their thoughts, eating well and exercising, they can face the world with confidence.

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Naps Boost Toddler Talk: Daytime Snoozes Help with Language Development

Nov 30, 2017 03:21PM

Toddlers under age three that took the most daytime naps developed larger vocabularies over time, British researchers found.

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Books that Kids Will Love: Advice for Parents from Award-Winners

Oct 31, 2017 11:55AM ● By Randy Kambic

Books with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.

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School Om Work: Kids Calm Themselves with Meditation

Sep 29, 2017 06:18PM ● By April Thompson

Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.

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Fun Ways to Get Outside This Summer: Be a Kid Again With Your Own Family

Jun 30, 2017 10:23AM ● By Sandra Murphy

From hiking to zip lines to camping, there are many enjoyable ways to explore nature all around our country, making the most of activities that appeal to all ages.

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Negative Stereotypes Sabotage Girl Soccer Players: Exposure to Discouraging Viewpoints Affects Performance

Apr 28, 2017 10:47AM

Teenage girls performed worst in a soccer ball-dribbling drill after reading an article about the perceived incompetence of female soccer players.

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Sedentary Kids Lag in Reading Skills: Lower Scores in Less Active Boys

Mar 31, 2017 09:20AM

Young Finnish children that tend to be sedentary showed lower reading scores than peers that are generally physically active.

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Kids Going Online at Bedtime Sleep Poorly: Issues with Electronic Use at Night

Feb 28, 2017 11:25AM

British kids between 6 and 19 that used devices within 90 minutes of falling asleep were more likely to sleep badly and be sleepy during the day, which also can lead to poor diet choices.

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Silencing Cyberbullies: How to Defuse Bad Actors

Feb 28, 2017 11:25AM ● By April Thompson

A shocking 43 percent of middle-school students report being targeted by cyberbullies, but actions by students and adults can mute mean-kid attacks.

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Early-to-Bed Kids at Less Risk of Obesity: Keeping a Healthy Bedtime Schedule

Dec 28, 2016 12:43PM

Young children that were tucked into bed before 8 p.m., when examined 10 years later, had less than half the obesity rate of those that had gone to bed after 9 p.m.

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Teens Hooked on Ear Buds Prone to Tinnitus: Ringing in Ears Linked to Headphones

Nov 30, 2016 11:34AM

Half of a group of 170 teenagers that used ear buds reported bouts of ringing or buzzing in their ears.

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Why Some Kids Grow Up with Fewer Allergies: Connection to Thumb Sucking

Nov 30, 2016 11:33AM

Children that sucked their thumb or bit their nails had fewer allergies as adults, reports a study by the American Academy of Pediatrics.

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Heavy TV Watching Linked to Poor Bone Health: Risks of Excessive Television Time

Oct 31, 2016 10:13AM

Children between 5 and 20 years of age that watched more than 14 hours a week of TV had lower bone mineral content as young adults.

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