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Natural Awakenings Milwaukee Magazine

February 2021

Couple consciously dating after meeting online
Special Valentine’s Offer from NaturalAwakeningsSingles.com

Jan 29, 2021 08:30AM

NaturalAwakeningsSingles.com is having a sale to help singles connect with like-minded individuals looking for loving relationships online through the conscious dating website.

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Melatonin sleep aid for COVID
Consider Melatonin to Lower COVID-19 Risk

Jan 29, 2021 08:30AM

Melatonin, a hormonal sleep aid, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic.

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Amalgam-free tooth fillings
Government Updates Risks of Amalgam Fillings

Jan 29, 2021 08:30AM

In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks.

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Chili peppers for longevity
Eat Chili Peppers to Live Longer

Jan 29, 2021 08:30AM

Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of thousands of studies.

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Propolis for respiratory tract infections
Take Propolis and Vitamins A, E and D for Respiratory Tract Infections

Jan 29, 2021 08:30AM

Studies find that propolis and vitamins A, E and D help to reduce symptoms and durations of upper respiratory tract infections.

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Hurricane impacting climate change
Climate Change Makes Hurricane Destruction Worse

Jan 29, 2021 08:30AM

Research suggests hurricanes will remain stronger and persist longer after making landfall, causing greater and more widespread destruction, because of ocean waters heated by climate change.

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Filling water from tap to avoid microplastic particles
Plastic Particles Ingested in Food and Water

Jan 29, 2021 08:30AM

Researchers estimate people that drink bottled water ingest an additional 90,000 microplastic particles annually compared to 4,000 microplastics for those that drink only tap water.

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Child playing in natural environment to enhance immune system
Childhood Immunity Enhanced by Natural Environment

Jan 29, 2021 08:30AM

Research finds that switching a child’s playground from gravel to natural forest floor could foster a better immune system by exposing them to a greater variety of skin and gut bacteria.

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Methane emissions
Europe Tightens Methane Emission Monitoring, But U.S. Does Not

Jan 29, 2021 08:30AM

62 oil and gas companies acting as the Climate and Clean Air Coalition’s Oil and Gas Methane Partnership have adopted framework to report methane emissions, but none of them are in the U.S.

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Low carbon cement
Low-Carbon Cement Offsets Climate Change

Jan 29, 2021 08:30AM

The manufacture of cement creates up to 8 percent of the total global carbon dioxide generated by humans, but a variety of approaches are being explored to lower these worrisome emissions.

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Evacuation route for weather disaster
Disaster Fatigue Influences Decisions

Jan 29, 2021 08:30AM

Extreme levels of stress from wildfires, hurricanes, floods and the pandemic can induce “disaster fatigue”, a form of emotional exhaustion that may reshape how people make choices.

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Taking shoes off outside of house
Shoes Off! Keep Germs Outside

Jan 29, 2021 08:30AM

Prevent the spread of germs, including viruses and bacteria, from entering the home via shoes with these helpful tips.

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Natural heart health
Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Jan 29, 2021 08:30AM ● By Ronica O’Hara

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.

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Heart-minded living
Becoming Heart-Minded

Jan 29, 2021 08:30AM ● By Sarah Blondin

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative.

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Eco-friendly couple marrying at a green, sustainable wedding
Saying ‘I Do’ to the Planet: Green Weddings Embrace Sustainability

Jan 29, 2021 08:30AM ● By Sandra Yeyati

Ways to green up your wedding through eco-friendly, sustainable invitations, venues, flowers, vegan food, favors and other planning details.

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Eco-friendly, green, sustainable engagement rings
Earth-Friendly Engagement Rings

Jan 29, 2021 08:30AM ● By Sandra Yeyati

From conflict-free or ethical diamonds to inherited pieces or alternative gems, here are green, sustainable and meaningful jewelry for engagement rings.

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Heart healthy meal
Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 08:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing recipe
Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Jan 29, 2021 08:30AM ● By Michelle Routhenstein

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe.

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Blueberry pumpkin seed yogurt bark recipe
Blueberry and Pumpkin Seed Yogurt Bark

Jan 29, 2021 08:30AM ● By Michelle Routhenstein

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats.

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Lentil, raisin, pecan-stuffed acorn squash recipe
Lentil, Raisin and Pecan-Stuffed Acorn Squash

Jan 29, 2021 08:30AM ● By Michelle Routhenstein

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious.

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