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Natural Awakenings Milwaukee Magazine

August 2020

Heterosexual Couple Embracing
Hug a Mate for a Happy Relationship

Jul 31, 2020 08:30AM

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

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High Fiber Foods
Eat More Fiber for a Longer Life

Jul 31, 2020 08:30AM

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.

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Toxic chemical pesticides sprayed on field
Avoid Toxic Chemicals to Prevent Celiac Disease

Jul 31, 2020 08:30AM

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants.

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Woman Focused
Increase Focus by Reducing Saturated Fat

Jul 31, 2020 08:30AM

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.

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Handful of soil
Dirt Can Help Heal Wounds

Jul 31, 2020 08:30AM

A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss.

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Sack of potatoes
Eat Spuds for Muscle Protein

Jul 31, 2020 08:30AM

Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle.

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Tyrannosaurus rex skeleton
Dinosaur Bone Ownership Resolved

Jul 31, 2020 08:30AM

The Montana Supreme Court has decided that fossils should not be deemed minerals, a ruling that restores ownership to landowners and benefits scientific fossil hunting by paleontologists.

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Imaginary animal designed by Rory McCan
Some Animals Garner Lion’s Share of Conservation Donations

Jul 31, 2020 08:30AM

A conservation biologist and an artist designed a menagerie of imaginary beasts to find out which animals people were most willing to support through financial donations.

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Crowded group of penguins
Nature Needs More Space

Jul 31, 2020 08:30AM

All over the world, plants and animals are increasingly threatened by human activities and habitat encroachment.

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Bumblebee
Bumblebees Chew Leaves to Hasten Pollen Production

Jul 31, 2020 08:30AM

When pollen is scarce, bumblebees use their mouth parts to snip little bits out of plant foliage, causing the plants to bloom at an accelerated rate.

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Tree frog in rain forest
Tropical Forests Face Climate Change Risk

Jul 31, 2020 08:30AM

Tropical forests remove and absorb carbon from the atmosphere, but as trees stressed by global warming die and release their carbon, their ability to act as reservoirs will diminish.

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Sunflower pulled out of nuclear reactor tower
More Nuclear Reactors on the Way

Jul 31, 2020 08:30AM

The U.S. Department of Energy is spending $230 million this fiscal year to start building two new prototype nuclear reactors as part of an Advanced Reactor Demonstration Program.

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Mother daughter lying in front of fan
Eco-Friendly Home-Cooling Tips

Jul 31, 2020 08:30AM

Here are some eco-friendly tips to stay cool at home with minimal or zero use of air conditioning, saving costs in electricity bills and strain on the environment.

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Hazmat worker pulling back polluted cityscape to reveal clean skyline
The Upside of Lockdowns: Air Gets Cleaner Around the Globe

Jul 31, 2020 08:30AM ● By Kimberly B. Whittle

Despite their dire consequences of the COVID-19 pandemic, government-mandated lockdowns around the world have had an unintended positive consequence: cleaner air.

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Garden picked shoots, roots and dandelions
No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Jul 31, 2020 08:30AM ● By April Thompson

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 08:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Kale stem hummus with vegetables
Kale Stem Hummus

Jul 31, 2020 08:30AM ● By Lindsay-Jean Hard

Plant-based, vegan recipe for homemade hummus using kale stems.

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Salad with daylily flowers, peas, goat cheese
Daylily Salad

Jul 31, 2020 08:30AM ● By Marie Viljoen

This strikingly beautiful vegetarian recipe for Daylily Salad marries the sweet crunch of pea pods with crisp orange daylily petals and creamy cheese.

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Daylily and Zucchini Curry with Sweet Potato Shoot

Jul 31, 2020 08:30AM ● By Marie Viljoen

This comforting vegan curry recipe sings with the flavors of summer’s vegetables, herbs and garden scraps.

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Strong healthy boy lifting weights over head
Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

Jul 31, 2020 08:30AM ● By Ronica O’Hara

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems.

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