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Natural Awakenings Milwaukee Magazine

2018

Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 10:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 10:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Superior Superfoods: Nature’s Top Foods to Prevent and Reverse Disease

Aug 31, 2018 10:51AM ● By Marlaina Donato

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

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Build a Bento Box Lunch for Kids: Pack Five Foods for Fun, Flavor and Health

Aug 31, 2018 10:51AM ● By Judith Fertig

The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.

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Forever Flexible: Keep Joints Naturally Healthy

Aug 31, 2018 10:51AM ● By Lisa Marshall

Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.

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Erling Kagge on Our Deep Need For Silence

Jul 31, 2018 12:14PM ● By Randy Kambic

The explorer and author speaks on how silence is golden and can be achieved anytime, anywhere by going within.

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Imperfectly Perfect Pets: Natural Therapies Transform Lives

Jul 31, 2018 12:14PM ● By Sandra Murphy

Like humans, pets can face physical and mental challenges, but fresh approaches are giving our beloved animals fuller, happier days.

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A Kinder Heart: Cultivating a Life of Compassion

Jul 31, 2018 12:14PM ● By Amy Leigh Mercree

To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.

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Take Magnesium to Metabolize Vitamin D: Needed for Proper Absorption

Jul 31, 2018 12:13PM

Without adequate amounts of magnesium in the body, vitamin D supplements can’t be metabolized; high amounts may even increase the risk of vascular calcification.

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Turmeric Helps Heal Skin Ailments: Effective Natural Treatment

Jul 31, 2018 12:13PM

A recent meta-study concluded that turmeric has proved effective in treating acne, mouth inflammation, itchy skin and psoriasis, among other conditions.

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Mediterranean Diet Cuts Risk of Prostate Cancer

Jul 31, 2018 12:13PM

A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.

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Sodas Lower Fertility: Sugary Drinks Reduce Likelihood of Pregnancy

Jul 31, 2018 12:13PM

By drinking one or more sugary sodas a day, women are a quarter less likely to become pregnant and men are a third less likely to father a child.

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Fiber Lowers Blood Sugar: Improves Glucose Levels

Jul 31, 2018 12:13PM

A diet high in diverse fibers lowered blood sugar levels to normal for 89 percent of diabetes patients in a Rutgers University study.

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Screentime Overdose Means Unhappy Teens: Digital Device Downers

Jul 31, 2018 12:13PM

Teens that spend the most time on digital devices tend to be unhappier, reports a San Diego State University study of a million teens.

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Expecting Moms Can Protect Against Autism: Prenatal Vitamins Lower Risk

Jul 31, 2018 12:13PM

Taking folic acid or multivitamins before and during pregnancy can help to reduce the risk of having a child diagnosed with autism.

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Natural Awakenings Milwaukee Magazine
Holding Hands Reduces Pain: Study on Loved Ones Finds Connection

Jul 31, 2018 11:29AM

The brainwaves of couples tend to synchronize when they are in each other’s presence, and holding hands markedly lowers pain levels—especially if the man is empathetic.

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Parrot Prosthetics: 3-D Printers Help Rehabilitate Animals

Jul 31, 2018 11:29AM

Using 3-D printers, veterinarians have fashioned a new leg for an injured parrot and engineers have devised a flipper for an endangered sea turtle.

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Climate Consensus: Researchers Raise Red Flags

Jul 31, 2018 11:29AM

Scientists are warning that if humans don’t reduce greenhouse gas emissions drastically and maintain natural carbon sinks like forests within 10 years, the impact on Earth’s climate will be catastrophic.

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Literacy Project: Dolly Parton Donates Millions of Books

Jul 31, 2018 11:29AM

The singer celebrated her foundation’s donation of 100 million books to children around the world with a reading at the Library of Congress.

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Plog On: Picking Up Litter While Jogging Becomes a Winning Trend

Jul 31, 2018 11:29AM

Plogging, Sweden’s latest fitness craze, is catching on in Europe and the U.S., as joggers not only clean up trash but also burn more calories in the process.

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