Introductory Yoga practice for beginners and beyond.  Instructors share stretches and breathing and mindfulness tools for calming body, mind, emotions, and spirit.  We often start and end with rest, practice such poss as Butterfly and Tree, and explore short sequences of postures.  Guidance is offered for gently observing the body and mind to increase self-awareness, comfort, and relaxation.  Open Door emphasizes kindness towards self and others and strives to create a supportive, non-judgmental space.  If you say you are inflexible, out of shape, or get bored, this class might be for you!  Discover what Yoga can offer.  All are welcome!  Please bring a mat and water to class.  Other props provided.  You may register through the Mindbody app, Wauwatosa Recreation Department, or on our website.  Monday and Wednesday (different time), and Sunday classes currently available.