Calm Naturally: How Aromatherapy Can Help Manage Anxiety
Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee
Aromatherapy is becoming a popular natural way to reduce anxiety and boost emotional well-being. Essential oils like lavender, bitter orange and rose are known for their calming effects, helping to reduce stress, anxiety and feelings of overwhelm. These oils work by influencing the limbic system, the part of the brain responsible for emotions, which helps regulate mood and promote a sense of calm.
As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects. Essential oils can be inhaled or applied topically, making them easy to incorporate into daily routines for ongoing stress relief and emotional support. By using aromatherapy, many people experience reduced anxiety levels, which can result in improved focus and better mental clarity.
Bethany Unger is a certified clinical aromatherapist in Wauwatosa, Wisconsin, providing custom aromatherapy solutions for emotional and mental well-being. For aromatherapy consults: call 608-492-1833, email Beth@BDivineAroma.com or visit VeritasAromatics.com.
For expertly crafted aromatherapy products: Natural Awakenings readers can receive 20% off purchase at BDivineAroma.com with promo code NATAWAKEN20.
As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects. Essential oils can be inhaled or applied topically, making them easy to incorporate into daily routines for ongoing stress relief and emotional support. By using aromatherapy, many people experience reduced anxiety levels, which can result in improved focus and better mental clarity.
Bethany Unger is a certified clinical aromatherapist in Wauwatosa, Wisconsin, providing custom aromatherapy solutions for emotional and mental well-being. For aromatherapy consults: call 608-492-1833, email Beth@BDivineAroma.com or visit VeritasAromatics.com.
For expertly crafted aromatherapy products: Natural Awakenings readers can receive 20% off purchase at BDivineAroma.com with promo code NATAWAKEN20.