Aromatherapy has gained recognition as a natural, non-pharmacological approach to managing sleep disorders such as insomnia and disrupted sleep patterns. Studies show that essential oils significantly improve both the quality and duration of sleep.

Essential oils work by reducing stress and promoting relaxation, helping to calm the sympathetic nervous system, which plays a key role in the body’s stress response.

As sleep issues become more prevalent due to modern lifestyle factors such as stress, aging and increased screen time, natural health solutions are becoming increasingly important. Poor sleep can lead to unwanted symptoms like fatigue, dizziness and difficulty concentrating, which impact overall well-being. Aromatherapy offers a safe and effective alternative to pharmaceuticals, helping individuals achieve restful sleep without negative side effects. By incorporating essential oils into a bedtime routine, many experience improved relaxation and deeper, more restorative sleep, supporting their health and vitality.