Southeastern Wisconsin’s Intentionally Outdoors invites you on a journey to reconnect with nature, led by Gwen, a certified Nature and Forest Therapy Guide. These guided Forest Therapy walks, inspired by the Japanese practice of Shinrin-Yoku, or forest bathing, offer sensory immersions through a series of mindful interactions with nature. The experience is designed to ease the mind and rejuvenate the spirit with the sounds, sights, and scents of the natural world.

“I started Intentionally Outdoors with a mission to reconnect you with both nature and yourself, rekindling your intrinsic bond with the earth. I invite anyone looking to slow down, be present, de-stress and spend time outdoors to join my walks,” Gwen shares. Guests are guided through serene natural settings, with the sights, sounds and scents of the outdoors, helping to ease mental clutter and foster a sense of calm.

With public, private, and corporate sessions available, each walk is tailored to deepen your connection to both nature and yourself.

There are several upcoming Guided Forest Therapy Walks that welcome newcomers. Each event is $35 and provides every attendee a chance to end 2024 and start 2025 with a sense of reconnection and renewal.

One will be at the Forest Exploration Center in Wauwatosa:

• December 6 from 9 to 11 a.m. 

The rest will be held at Grant Park in Milwaukee on the following dates: 

• December 13 from 12 to 2 p.m.
• December 14 from 9 to 11 a.m.
• New Year’s Eve Day, December 31, from 1 to 3 p.m.
• New Year’s Day, January 1, from 10 a.m. to 12 p.m.

Walks are available in all seasons, including winter. Book your journey at IntentionallyOutdoors.com or email [email protected] for more information.