Electrolytes are not just conductors of electrical charges in the body—they are essential minerals that play a pivotal role in maintaining fluid balance, nerve function, muscle contractions and pH levels. Electrolytes—sodium, potassium, calcium, magnesium and more—are vital minerals obtained through our diet and found in various foods like fruits, vegetables, dairy products and meats.

Electrolyte Imbalance in the Body

Electrolyte imbalance is a condition that can be triggered by dehydration, excessive sweating, certain medications or health conditions like kidney disease. It is not to be taken lightly, as its symptoms can significantly impact our daily lives. These include fatigue, muscle cramps, irregular heartbeat and confusion. In severe cases, these imbalances can be life-threatening and necessitate immediate medical attention.

Contrary to common belief, drinking water alone does not replenish electrolytes lost through sweat and other factors. In fact, drinking excessive amounts of water without proper electrolyte replacement can cause hyponatremia, also known as water intoxication.

Nutrient and Electrolyte Depletion in Food and Soil

Research suggests that our food’s nutrient content, including electrolytes, has decreased significantly over the past several decades due to soil depletion, changes in agricultural practices, and the selection of crop varieties bred for higher yields rather than nutritional content.

Soil depletion occurs when crops continuously extract essential minerals from the soil without being replenished, leading to lower mineral content in the produce. Modern agricultural techniques, such as the use of synthetic fertilizers, can exacerbate this issue by neglecting the replenishment of trace minerals. Additionally, modern crops are often selected for their ability to grow quickly and resist pests, which can sometimes result in reduced nutrient density.

Replacing Electrolytes

Therefore, while the overall availability of food has increased, its nutritional quality and electrolyte content may have diminished. Supplementing with electrolyte drinks, tablets or ready-to-mix powders is an easy way to ensure your electrolyte levels stay healthy.

Alina Hornfeldt is the co-owner of Mastel's Health Foods at 1526 St. Clair Avenue in Saint Paul, MN. Mastel’s mission is to provide a safe and welcoming environment to help customers achieve their health goals through education, guaranteed high-quality supplements and natural products. Mastel’s has been serving the community with their health and wellness needs for over 55 years. To learn more, visit Mastels.com or call 651-690-1692.